Masters Swimming

Improve with every stroke

Masters swimming is an advanced fitness and technique session led by one of our qualified coaches.

Every Masters SwimFit session keeps your mind sharp, and your body fit. And perhaps the best part is that you meet wonderful people.

We’re seeing more and more people successfully complete our Adult Learn-to-Swim scheme and going on to join Masters to acquire more advanced aquatic skills.

Interested? Why not give it a try…

What is Masters Swimming?

These sessions give swimmers the opportunity to participate in coached workouts as part of a like-minded group of swimmers.

A coached workout is not about exercising aimlessly, but instead involves swimming different sets using various strokes to improve your technique and stamina.

You’ll also gain an understanding of how to use equipment, such as kickboards, paddles, and pull buoys, to help hone your technique.

Who is Masters Swimming suitable for?

To enjoy Masters swimming, you’ll need to fit the below criteria;

Be at least 14 years of age
Be able to swim at least 400m front crawl
Use three different strokes
Have a love for swimming!

Having perfect breathing technique is a plus but not a requirement.

What are the benefits of Masters Swimming?

Swimming is an incredible way of keeping your mind sharp and your whole body fit. It’s a low-impact workout that reduces impact stress on the body.

Additionally, it builds endurance, muscle strength and cardiovascular fitness as well as helping maintain a healthy weight, healthy heart and lungs.

The social benefits of swimming are remarkable as well, meeting wonderful, like-minded people in an inclusive and welcoming environment.