About Everybody Cycling
Bikeability is ‘cycling proficiency’ for the 21st century, designed to give the next generation the skills and confidence to ride their bikes on today’s roads.
There are three Bikeability levels, with each level designed to help improve cycling skills, no matter what the cyclist knows already. Levels 1, 2 and 3 take trainees on a journey from the basics of balance and control, all the way through to planning and making a journey by themselves on busier roads.
How to book
To find out what training is available for your child, contact your school or Everybody Sport and Recreation . To book onto any of the above sessions please contact:
Top Tips To Keep You Safe
- Plan your route and where you are going, how long it will take.
- Check clothing is suitable and prepared for weather. Wear bright colour clothing if you don’t own a high-vis jacket.
- Ensure helmet is tightly fitted but still have room to fit two fingers under the chin. Should be able to fit two fingers from eyebrow to bottom of helmet.
- When riding at night you must have white front and red rear lights, a red rear reflector, and amber pedal reflectors.
- Do not wear headphones when riding your bike.
Before setting off make sure to do a ABC bike check
A = Air – squeeze the tyres to ensure they are solid like an apple and not like squishy like a banana.
B = Brakes – Roll the bike forward and apply the front brakes. It should stop quickly. Roll the bike backwards to check the rear brakes.
C = Chain – lift up the rear of the bike and rotate the pedal to ensure the chain runs smoothly.
NEW Adult Cycle Training
Come and join us on our adult cycling training courses new to Everybody Leisure.
Commuter confidence (£5)
This session will help you fully develop your cycling skills to ride with confidence on roads with more traffic or more complex road junctions/layouts.
Learn to Ride (£5)
Ride on your own for the first time or cycle more confidently. Paced at your level in a traffic free space we develop control and handling skills.
When attending these courses please bring your own bike and helmet required. (helmets can be provided).
Where & When:
|Crewe Lifestyle Centre||Saturday 10th March 2018||10.00am – 12.00pm|
|Congleton Leisure Centre||Saturday 17th March 2018||10.00am – 12.00pm|
|Macclesfield Leisure Centre||Saturday 24th March 2018||10.00am – 12.00pm|
|Crewe Lifestyle Centre||Saturday 31st March 2018||10.00am – 12.00pm|
How to Book
Booking is essential for all sessions as places are limited, please contact Sport@everybody.org.uk or call 07593448403 to book your place.