Everybody Healthy Information

 
 

ARE YOU READY TO MAKE SOME LIFESTYLE CHANGES?

EBhealthy

We all have issues in our lives which may affect our health in some way. At Everybody Healthy we can provide confidential one-to-one support and guidance to adults and families who want to improve their health. Our Lifestyle Coaches and Cookery Tutors have been trained to use a variety of behaviour change techniques to help people make sustainable lifestyle changes.

Everybody Sport and Recreation is an official provider for One You Cheshire East  – friendly local support to help you eat well, move more, stop smoking or drink less.

We give support with:

New to 2018, Do you love Football and want to lose weight? Let’s kick off the new year with your goals

We are offering you the opportunity to join a free 12 week funded exercise and weight management programme- Fit to Play. The programme is for anyone who loves football and wants to lose weight! Throughout the 12 weeks you will receive incentives for achieving weight loss goals including free match tickets provided by Crewe Alexandra Football Club, plus every pound of weight you lose you will receive a free week’s membership to access our facilities. Click on the image below to find out more:

 

 

 

 

 

 

Everybody Healthy services also include:

– Phase IV Cardiac Rehabilitation
– Move More Cancer Rehabilitation
– Pulmonary Rehabilitation
– Lower Back Pain: Coming soon

  • Actilife  – Interactive Coaching Programme using Garmin wearable technology
  • Ability For All– Disability and Inclusion sessions
  • Aqua Relax– Swimming sessions for people with specific medical conditions

 

All the services we provide will help to improve your mental well-being and increase your self esteem. We can also help you to access local services to further improve your health for example stop smoking services.

Everybody has 15 centres across Cheshire East, we encourage everyone who visits us to enjoy an active and healthy lifestyle, making use of the fantastic leisure and community facilities available in your local area. We will also provide advice on how to continue leading a healthy lifestyle at home, at work and in your local towns and villages.

For more information please get in touch with a member of our health team: ebhealthy@everybody.org.uk, call us on: 01625 383943 or complete our contact form below and a member of staff will be in contact as soon as possible:

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Falls Prevention Programme

 
 

Be Steady Be Safe

Falls Prevention

 

Be Steady Be Safe is a FREE 24 week Otago exercise programme, consisting of 15 strength and balance exercise classes, prescribed home exercises and education of reducing falls risk factors.

The exercise programme consists of a set of leg muscle strengthening and balance retraining exercises, progressing in difficulty, and a walking plan. You will receive a booklet with instructions for each exercise prescribed and issued ankle cuff weights in the class to provide resistance for the strengthening exercises.

Classes are held across Cheshire East, at various venues, days and times, delivered by our Otago Leaders.

To access the programme you must be:

  • A Cheshire East resident
  • Aged 65 years and over

And have one or more of the following:

  • Fallen in the past 12 months
  • Poor balance and mobility
  • Osteoporosis

 

In order to monitor and evaluate your progress, you will complete a falls assessment at week one, mid way at 3 months and at the end of the 24 week programme. At 24 weeks you will be expected to transfer into a maintenance stage, which will include moving-on classes in order to aid progression. This will then become chargeable to you.

Want to find out more about our falls prevention programme? Take a look at the class in action and meet some of our members who have made amazing changes to their lives:

For further information or to self refer please contact Everybody Healthy:

Email: ebhealthy@everybody.org.uk or phone: 01625 383943.

Re-Shape

 
 

Re-shape

Losing weight has never been so easy, with our help and support you will look and feel great. Re-Shape is a weight management programme that offers practical, no nonsense advice, helps you overcome barriers to weight loss, make sensible food choices and become more active. With our support you will ensure that the changes you make are sustainable, it’s easy with the right help and support.

Join today and take those first steps to a healthier future!

Re-Shape is a FREE 12-week programme for people aged 18+ years, living in Cheshire East, who are overweight with a BMI of 25- 39.9. If you are at risk of, or are living with type 2 diabetes, high cholesterol, high blood pressure or other weight related issues this programme is particularly suitable for you.

Over the 12 weeks you will:

  • Receive help and support to address your individual barriers to weight loss and achieve your goals.
  • Identify opportunities to get you active and learn why it is important for your health.
  • Attend a weekly group, nutritional education session, followed by a led walk. Delivered by a Reshape Mentor.
  • Have access to a wide range of physical activity and exercise opportunities, including swimming, gym, zumba, walking, aqua fit and much more.
  • Learn about nutrition, eating a balanced and healthy diet, portion sizes, importance of food labels, making healthier food choices, eating out and much more.
  • Take part in practical cookery classes to improve cooking skills, inspiring you to cook quick and healthy meals from scratch and look at ways to cook on a budget.

 

For further information or to self refer please contact Everybody Healthy:

Email: ebhealthy@everybody.org.uk or phone: 01625 383943.

Re–Shape sessions

Venue

Day

Time

Crewe Lifestyle Centre Mondays

Tuesdays

2.00- 3.00pm

6.15-7.15pm

Macclesfield Leisure Centre Tuesdays

Thursdays* NEW starting Thursday 11th January 2018

10.00- 11.00am

2.00- 3.00pm

Nantwich Swimming Pool Tuesdays 2.00- 3.00pm
Knutsford Leisure Centre

* NEW starting Wednesday 10th January 2018

Wednesdays 2.00- 3.00pm
Holmes Chapel Community Centre Wednesdays 6.15- 7.15pm

Meet our members:

Click on the image and video below to find out more about Hannah and Tom’s success story since joining our free 12 week programme:

 

Active Lives

 
 

Active Lives

Active Lives provides individual help and support for people who want to become physically active, delivered by our highly qualified Lifestyle Coaches. The programme is tailored to individual needs, providing them with the tools, support and knowledge to achieve their goals and transform their lifestyle.

Activities Include:

  • Led Walks
  • Exercise Classes
  • Swimming
  • Gym
  • Racket Sports
  • Walking Football
  • And much more!

To access the programme a person must be:

  • A Cheshire East resident
  • Aged 18 years and over
  • Doing less than 30 minutes of moderate intensity physical activity per week.
  • Motivated and wanting to be more physically active

 

On the Active Lives programme individuals will have contact with a dedicated Lifestyle Coach, who will help motivate and inspire people to achieve their personal goals. Active Lives is a bespoke programme, tailored to specific needs; aimed at maximising an individual’s results, whilst keeping them motivated and increasing their health and exercise knowledge.

Individuals will receive a:

  • 1:2:1 consultation
  • Health assessment
  • Personal health plan
  • Goal and target setting
  • Welcome pack
  • Various follow up appointments over the 12 weeks to monitor your progress
  • Customers who complete the 12 week funded programme will be offered a reduced priced Everybody membership for 12 months.

For further information or to self refer please contact Everybody Healthy:

Email: ebhealthy@everybody.org.uk or phone: 01625 383943

Taste for Life Cookery

 
 

Taste for Life Cookery

Our 6 week Taste for Life cookery courses will encourage more people to cook meals at home, from scratch, using basic ingredients. You will also learn about the benefits of healthy eating at low cost!

Courses are available to anyone who is:

  • A Cheshire East resident
  • Aged 18 years and over
  • Motivated and wanting learn to cook from scratch and improve cookery skills and eating habits.

 

During the 6 week cookery course participants will learn:

  • How to cook low cost, healthy nutritious meals from scratch.
  • Understand and read food labels
  • Prepare portion sizes
  • Learn to forward plan and prepare meals
  • Reduce waste & utilise store cupboard ingredients
  • How to source healthy balanced recipes
  • Understand the eat well guide and 5 food groups

 

Courses are FREE of charge and only limited places are available, to find a cookery course that is convenient for you or your client, please call 01625 383943 or email ebhealthy@everybody.org.uk

 

Current Courses

If a cookery course which you would like to attend below is fully booked please don’t worry, simply contact us to register your interest and we will then we will look to arrange a class in that area through demand. To book onto one of the below courses please contact: 01625 383943 or email ebhealthy@everybody.org.uk.

Venue

Date

Time

Availability

Crewe Lifestyle Centre, Moss Square, Crewe, CW1 2BB Wednesdays starting 10th January 2018 (6 week course) 5.30pm – 7.00pm Fully Booked
Upton Priory Church, Church Way, Macclesfield, SK10 3EP Thursdays starting 11th January 2018 (6 week course) 2.00pm – 3.30pm Spaces available
Bromley Farm Wellbeing Hub, Parnell Square, Congleton Thursdays starting 11th January 2018 (6 week course) 10.30am – 12.00pm Fully Booked
Chapel Court, Hawthorn Street, Wilmslow, SK9 5EN Fridays starting 12th January 2018 (6 week course) 10.30am – 12.00pm Fully Booked

NEW- FREE Fakeaway cookery course

Where: Holmes Chapel Community Centre

When: Fridays starting 9th February 2018 (6 week course)

Time:5.30pm-7.00pm

After the success of our first fakeaway cookery course at the Crewe Lifestyle Centre, we are delighted to share our next 6 week course at Holmes Chapel Community Centre.

Even though the Christmas period is over and you have made a New Year’s Resolution to be more healthy – you don’t need to give up on takeaways all together!  You get to make a healthy “Fakeaway” each Friday night (during the course) and the bonus you can eat it “guilt free” as you have made it yourself, it is made from healthy ingredients and at no cost!

Come and try our free 6 week fakeaway cookery course where you will learn to cook a variety of popular meals from scratch, using fresh ingredients, whilst learning some basic cooking skills and learning about a healthy diet!

  • Week 1 – Healthy Pizza
  • Week 2 – Sweet and Sour Chicken
  • Week 3 – Chicken Balti
  • Week 4 – Mexican Fajitas (to include making the wraps yourself)
  • Week 5- Thai Chicken Curry
  • Week 6 – Paella

 

Limited spaces available, you must live in Cheshire East and be 18+ years old, wanting to learn how to cook healthy food from scratch

To book onto one of the above courses please contact: 01625 383943 or email ebhealthy@everybody.org.uk

Taste for life - brand second draft-02

Family Activity and Healthy Eating Programme

 
 

 

Lets Get Movin’

Do you want your family to lead a healthier lifestyle? Join our Let’s Get Movin’ family physical activity and healthy eating programme, a free, fun way to make small changes and see big differences.

Lets Get Movin’ is a FREE 12 week programme for:

  • Cheshire East residents
  • Aged 4 to 18 years
  • One child in the family must be above a healthy weight
  • Motivated and wanting to be more physically active and improve their health.

Over the 12 weeks you will:

Have unlimited access to a wide range of activities to help increase levels of physical activity such as swimming, racket sports and classes.
Attend interactive workshop’s which focus on:

  • The key factors influencing weight and health
  • Portion control
  • Food labels
  • Healthy snacks and physical activity.
  • For children 4-18 years and their families

 

For further information or to self refer please contact Everybody Healthy: ebhealthy@everybody.org.uk or phone: 01625 383943.

Lets Get Movin’ Sessions

Venue

Day

Time

Crewe Lifestyle Centre Mondays 4.15- 5.15pm
Knutsford Leisure Centre Wednesdays 4.00- 5.00pm
Macclesfield Leisure Centre Thursdays 4.15- 5.15pm

Please contact us to book your place: email: ebhealthy@everybody.org.uk or phone: 01625 383943.

Pregnancy Classes

 
 

Fit For Birth

Regular gentle exercise and staying a healthy weight can be beneficial for both mother and baby (as long as there are no complications.) Exercise can help with common health problems in pregnancy such as cramp, tiredness, poor circulation, poor posture and the ‘baby blues.’

We have a specific Fit for Birth programme for pregnant women, this will provide specialist help and support for women with a BMI of 30 plus who want to become physically active, eat a healthy balanced diet and improve their health during pregnancy.

Please note: If pregnant with identical twins you are not able to join either Fit for Birth or Aqua Natal, this is due to the twins being in same sack in the womb and can cause injury to each other as they bang together during movement.

The programme includes:

  • Individualised care planning from your midwife.
  • 12 week specialist support from an Ante and Post Natal Lifestyle Coach.
  • Free access to appropriate activities, including Gym, Swimming, Aqua Natal, Pilates, Yoga and much more.
  • Advice on eating a healthy and balanced diet throughout and beyond pregnancy.

 

Fit for Birth is a free 12 week programme for:

  • Cheshire East Residents
  • Have a BMI of 30 plus
  • Want to and motivated to have a healthy pregnancy by being more active and eating a healthy balanced diet
  • Exclusion criteria applies to ensure you are safe to exercise during pregnancy

 

To check your eligibilty or for further information please call 01625 383943 or email: ebhealthy@everybody.org.uk