Healthy Eating with Ellie Dick, Health Referral Lead

By lucy bourne January 27, 2021

Everybody Talks Healthy Eating

Healthy Eating with Ellie Dick, Health Referral Lead

Did you watch Ellie Dick, Health Referral Lead’s talk on Healthy Eating on our Everybody @ Home website? The talk is available to catch up on here.

Ellie talks about the top healthy eating tips to improve your wellbeing through the winter months and covers a range of topics including:

  1. What to eat in winter to keep energy levels high
  2. Daily nutritional requirements
  3. Important vitamins in the current climate
  4. Portion control and recipe ideas!

Hi, my name is Ellie and I’m a Health Referral Lead at Everybody Sport & Recreation, working on the health team.  I support clients to meet their health goals (specialising with people with medical conditions) by devising tailored exercise and health plans for them. 

I also manage and deliver some of our rehab programmes like ESCAPE-pain.  In the past I managed our cookery programme, so I have a strong background in nutrition and healthy eating.  However, it is important to state that I’m not a dietician.  I will only give generic advice and you should follow any specialist diets produced by your health professional.

So, I’ll start with a quick recap of what a healthy diet should consist of and then we’ll discuss some specific ideas and tips for keeping you healthy this winter.”

Visit our Everybody @ Home website to watch the full talk here.

Sign up and pay nothing until we reopen to get access to these amazing talks, plus access to over 30 online health and fitness classes to keep you active at home! Find out more here.

We also have a range of other Everybody Talks to watch on Everybody @ Home including:

Everybody Talks Winter Wellness- Master Fitness Lead Victoria discusses specific ways to manage women’s health in winter (and all year round!) – Including healthy habit forming and movement skills to build the foundation to any health and wellness routine.

Women’s wellness is the focus of the talk but a lot of the principles discussed can be applied and are relevant for men too!

Everybody Talks Staying Active in Winter– Master Fitness Lead Chris discusses how to stay active in the winter months with a focus on men’s health and ADL (Activities Daily Living) including how we can increase those all important steps, increase movement and activity in the comfort of our own homes!

Everybody Talks Winter Workouts- A talk about the benefits of doing regular bodyweight exercises in the comfort of your own home!

Master Fitness Lead Jezz will go through different bodyweight exercises, how they promote stronger bones, muscles, and a more vigorous metabolism to help your body tackle whatever Winter throws at you!