Join our free weekly live online exercise classes.
We have received Healthy Neighbourhoods Funding awarded by Cheshire and Merseyside Integrated Care Board and Cheshire East Council to provide two weekly live online exercise classes and access to a library of on-demand videos that you can access at any time.
Our new Recondition Cheshire East online exercise programme will be launching Monday 15th July, find out more below.
Our free online live exercise classes are low intensity, open to Cheshire East residents, 18 years plus, inactive or new to exercise.
Both classes are aimed at improving strength, balance and flexibility to improve overall mobility, health and independence, allowing you to live a fuller and happier life.
A great opportunity to get physically active, with support from our friendly instructors, whilst meeting other people all in the comfort of your own home.
The good news is classes are free of charge and you don’t even need to leave your home to take part.
You will require internet access and smart device (tablet, IPAD or computer) to access classes. If you don’t have a device or if technology isn’t your best friend, don’t worry, why not take part with a friend or family member. Our team are also on hand to help you get set up.
Our online live exercise classes:
Move it or Lose it
The classes have been developed by experts to help you to improve your flexibility, aerobic health and balance for greater strength. All the exercises can be carried out seated or standing, depending on your ability.
Find out more here.
Be Steady Be Safe- Falls Prevention
A weekly exercise class suitable for people with poor strength, mobility and balance, wanting to reduce falls, increase social interaction and improve overall wellbeing.
Come and join us.
| Day | Time | Class |
| Mondays starting 15th July | 11:00am – 12:00pm | Be Steady Be Safe Fall Prevention with Claire |
| Fridays starting 19th July | 1:30pm – 2:30pm | Move it or Lose it with Ann |
Hi, my name is Claire and I am very passionate about health and fitness especially in the older generation. I have been instructing Otago falls prevention classes for over seven years at several Everybody Health and Leisure centres. Throughout my time teaching, the improvements the clients have made are amazing and are becoming stronger and more confident all the time, the feedback has been excellent. I look forward to meeting you, where you will become more mobile, increase your confidence and have fun at the same time.
Hi my name is Ann, I have been a fitness instructor for over ten years for Everybody Health and Leisure, I started teaching Move it or Lose it two years ago and I absolutely love how this class really helps people.
I have various qualifications in health and fitness, from a degree to certificates in coaching!
I am looking forward to bringing a class to people at home.
Registering is essential through our Everybody Healthy team.
If you have any questions or to self refer onto this programme:
Call: 01270 685589
Email: [email protected]
Or complete our form below and a member of the team will be in contact as soon as possible. We look forward to seeing you soon.
If you haven’t exercised before or have a specific health condition, please consult with your GP or health professional before exercising.
Balance Class
Balance Exercises
Flexibility Exercises
Aerobics – Latin
Strength Exercises
