Core classes are designed to improve strength, stability, and endurance in the muscles that support your core.
These classes typically include a variety of exercises that target the abdominal muscles, lower back, hips, and glutes.
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Bringing People Together Through Walking Netball
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Game. Set. Comeback - Ollie Hudson’s Story
Balance, Strength and a Sense of Humour: Helen’s Story
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Rebuilding Confidence One Length at a Time: Aoibhe’s Journey
20.05.26
From Grassroots to Great Britain: Violet’s Ice Hockey Success Story
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The Everybody Foundation: Marley’s Moment to Lead
