Virtual BODYBALANCE is delivered by an on-screen Les Mills instructor. The workout is formed around a mix of Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
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Everybody Health & Leisure announces the appointment of high-profile Patrons including Baroness Tanni Grey-Thompson and Professor Steve Peters
