A fun and relaxing class aimed for those of a mature age or less physically active. This particular class is based on the aerobics class format to music but at a gentler pace. It aim’s to maintain the participations fitness levels or help to improve it by applying generic exercise moves and routines with the use of weights. The class also involves various stretching techniques to improve your flexibility.
01.05.26
Everybody Health & Leisure announces the appointment of high-profile Patrons including Baroness Tanni Grey-Thompson and Professor Steve Peters
