What is Les Mills GRIT™ Cardio

Les Mills GRIT™ Cardio is 30-minute High-Intensity Interval Training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Les Mills GRIT™ Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Register and book your group fitness classes via the new Everybody Leisure Hub

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