Dance routines incorporating interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. The class will help to increase your fitness, tone your major muscles, boost your confidence & ease stress.
17.12.24
Mia Magic Awards Launched in memory of swim teacher and HR apprentice Mia Jennings
22.11.24
Shavington Leisure Centre Transformed: State-of-the-Art Facilities Now Open for the Community
17.10.24
Everybody Health and Leisure to deliver One You Cheshire East to support residents with healthy living
14.10.24
Removing barriers to exercise – Initiatives at local leisure centres aim to level the playing field
