If yes Move it or Lose it is the ideal exercise class for you! The classes have been developed by experts to help you to improve your flexibility, aerobic health and balance for greater strength. All the exercises can be carried out seated or standing, depending on your ability.
CLASSES ARE SUITABLE FOR THE FOLLOWING PEOPLE:
Everybody Junior Awards Shortlist 2023
Goodbye & Thanks To Our Longstanding Trustee
Everybody Health & Leisure: The Benefits of Activations
Free health and fitness membership available during December for young people
Charities community grants help keep people in Cheshire East playing sport
Explore nature and boost your wellbeing whilst helping local wildlife!