If yes Move it or Lose it is the ideal exercise class for you! The classes have been developed by experts to help you to improve your flexibility, aerobic health and balance for greater strength. All the exercises can be carried out seated or standing, depending on your ability.
CLASSES ARE SUITABLE FOR THE FOLLOWING PEOPLE:
WHAT YOU NEED TO KNOW:
For more information please contact the centre directly or our health team on: 01270 685589 or email [email protected]
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03.07.24
Everybody Health & Leisure commits to the Sandbach community by opening its doors to brand new gym
02.07.24
Free online live exercise classes launch for Cheshire East residents to access at home
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Everybody Health & Leisure Launches New Online Exercise Programme ‘Recondition Cheshire East’
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