GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Les Mills GRIT™ Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
16.07.24
Crewe Resident Improves Pain Management at Crewe Lifestyle Centre After Completing Everybody’s 12-Week Adult Exercise Referral Programme
03.07.24
Everybody Health & Leisure commits to the Sandbach community by opening its doors to brand new gym
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Free online live exercise classes launch for Cheshire East residents to access at home
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Everybody Health & Leisure Launches New Online Exercise Programme ‘Recondition Cheshire East’
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