A fun and relaxing class aimed for those of a mature age or less physically active. This particular class is based on the aerobics class format to music but at a gentler pace. It aim’s to maintain the participations fitness levels or help to improve it by applying generic exercise moves and routines with the use of weights. The class also involves various stretching techniques to improve your flexibility.
22.11.24
Shavington Leisure Centre Transformed: State-of-the-Art Facilities Now Open for the Community
17.10.24
Everybody Health and Leisure to deliver One You Cheshire East to support residents with healthy living
14.10.24
Removing barriers to exercise – Initiatives at local leisure centres aim to level the playing field
