A fun and relaxing class aimed for those of a mature age or less physically active. This particular class is based on the aerobics class format to music but at a gentler pace. It aim’s to maintain the participations fitness levels or help to improve it by applying generic exercise moves and routines with the use of weights. The class also involves various stretching techniques to improve your flexibility.
08.04.25
Discover the Fun: Join the Pickleball Revolution with Everybody Health and Leisure
12.02.25
Congleton Resident Reclaims His Physical Health and Fitness After Completing Cardiac Rehabilitation Programme
10.01.25
Rising Aspiring Athlete Violet Sets Sights on Team GB and International Ice Hockey Success
09.01.25
Everybody Health & Leisure celebrates opening of new gym at Macclesfield Leisure Centre with VIP Event
