A fun and relaxing class aimed for those of a mature age or less physically active. This particular class is based on the aerobics class format to music but at a gentler pace. It aim’s to maintain the participations fitness levels or help to improve it by applying generic exercise moves and routines with the use of weights. The class also involves various stretching techniques to improve your flexibility.
16.07.24
Crewe Resident Improves Pain Management at Crewe Lifestyle Centre After Completing Everybody’s 12-Week Adult Exercise Referral Programme
03.07.24
Everybody Health & Leisure commits to the Sandbach community by opening its doors to brand new gym
02.07.24
Free online live exercise classes launch for Cheshire East residents to access at home
01.07.24
Everybody Health & Leisure Launches New Online Exercise Programme ‘Recondition Cheshire East’
This website uses cookies to give you the best possible online experience. To find out more, read our updated privacy policy (May 2022).