Fitness Classes at Shavington Leisure Centre

Ab Blast

Abs Blast is a 30 minute session focusing on those all important abdominals (six pack) and your core strength

Aerobics

Aerobics combines rhythmic aerobic exercise with stretching and strength training to help improve all elements of fitness.

BODYPUMP™

Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

BODYCOMBAT™

In Les Mills BODYCOMBAT™ you’ll punch and kick your way to fitness with this high-energy martial-arts inspired workout that is totally non-contact with no complex moves to master.

Body Tone

A full Body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination whilst improving core strength

Bootcamp

Bootcamp is a group fitness class including obstacles and circuit training for an all over body workout.

Cardio Combat

A highly energetic class suitable for all abilities that is influenced by martial arts movements.

Circuit Gold

Circuit Gold is a series of moves set to time and reps, low impact with a mobility focus

Circuit Training

Is a form of body conditioning or resistance training using high-intensity aerobics.

Community Football

Core

Improve your core, build your power base and challenge your whole body with this conditioning class.

Dance Fit

Incorporates many forms of dance in a full body aerobic workout which will help to transform your body.