BODYPUMP™ Express is the perfect class for anyone who’s short on time but is still looking to get lean and toned. The definitive barbell workout is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ Express gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Everybody to Re-Open Leisure Centres from 25th July
Keeping your Routine
Everybody Sport and Recreation leisure facilities to remain closed until further notice
EVERYBODY SPORT AND RECREATION TO OPEN OUTDOOR TENNIS COURTS
Healthy Courgette & Tomato Frittata Recipe
Free home exercises for those with long term medical conditions