Here at Everybody we have trained fitness and health experts at every facility who are there to help you achieve your goals! Read some of their tips and recipes below to get kick-started on your journey.
Easy fitness changes that you can make here in Cheshire
As it does every year, High Intensity Interval Training features as one of the biggest trends this year! HIIT has developed over the years and is perfect for those people who are on the go but need to squeeze a workout in.
Is it safe to exercise with cancer?
Becoming more active or continuing to stay active during and after cancer is both safe and a positive change you can make to your lifestyle. Research strongly highlights to avoid inactivity and states some physical activity is better than none.
When it comes to keeping fit and improving health, there is so much advice out there. We’ve done the searching for you and present our top 5 hints and tips on a range of health and fitness topics.