Helping you to become more physically active, tailored to your individual needs, providing you with the tools, support and knowledge to achieve your goals and transform your lifestyle.
Move it or Lose it!
Do you want to make friends, have fun & feel energised? Move it or Lose it helps you to improve your flexibility, aerobic health & balance. All the exercises can be carried out seated or standing.
Move To Improve
If you have knee, hip or lower back pain our Move to Improve class can help you. It's been designed to reduce pain and improve mobility for people with chronic joint pain or Osteoarthritis.
19.06.26
Bringing People Together Through Walking Netball
18.06.26
Game. Set. Comeback - Ollie Hudson’s Story
Balance, Strength and a Sense of Humour: Helen’s Story
12.06.26
Rebuilding Confidence One Length at a Time: Aoibhe’s Journey
20.05.26
From Grassroots to Great Britain: Violet’s Ice Hockey Success Story
19.05.26
The Everybody Foundation: Marley’s Moment to Lead
