Multi Rehab

Helping you to be more ACTIVE

Helping you to become more physically active, tailored to your individual needs, providing you with the tools, support and knowledge to achieve your goals and transform your lifestyle.

What we offer

Move it or Lose it!

Do you want to make friends, have fun & feel energised? Move it or Lose it helps you to improve your flexibility, aerobic health & balance. All the exercises can be carried out seated or standing.

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move to improve

Move To Improve

If you have knee, hip or lower back pain our Move to Improve class can help you. It's been designed to reduce pain and improve mobility for people with chronic joint pain or Osteoarthritis.

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Latest News

06.05.26

From Marathons to TRAIN Sessions: John’s Path to Staying Active

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01.05.26

Celebrate National Walking Month: Step Into Better Wellbeing, Together

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01.05.26

Everybody Health & Leisure announces the appointment of high-profile Patrons including Baroness Tanni Grey-Thompson and Professor Steve Peters

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30.04.26

Making Fitness Part of Everyday Life - Ash’s Story

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20.04.26

NeuroFit classes improve Rita’s stepping and getting up out of a chair.

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17.04.26

Shane Skillin’s Triathlon Journey: From Leisure Centre Member to Team GB Athlete

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