Hi, I’m Sam I have guided many members through their health and fitness journey here at Everybody Health and Leisure. Working alongside many different people with different goals. From reducing BMI for an operation, to building confidence in the gym environment right the way through to rehabilitation from surgery and everything in between. Through my own health and fitness high and lows I have picked up valuble experience to enhance my qualifications and offering.
Location: Crewe Lifestyle Centre
Qualifications
Specialisms
I have competed in many fitness events, running ones, obstacle ones, triathlons to name a few. I understand first-hand the time, dedication and motivation needed to get race ready. I pride myself in assisting others and often convincing people that they can achieve what they consider impossible. I wasn’t always into fitness events; in fact I wasn’t always into fitness. I hated PE in school and only found my own love for fitness once I became a mother and was looking for some “me time”. I have had my own battles with my body weight and confidence. I have been the largest and the smallest of my group of friends. I am now at a stage in my life where my hormones are changing and I feel less in tune with my body, I’m researching and practicing different things to keep fit and healthy whilst this change in my life is happening. I can relate first hand to many women within our gym and will happily use my experiences to help others.
| 8-Week PT Programme | £240.00 (save £5.00 per session) |
| Individual Session | £35.00 |
Alexis O’Sullivan
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I have started to have weekly PT sessions with Sam and from the first consultation she has been great. Having a complex back and knee injury and also struggling with anxiety Sam instantly put me at ease and carefully and sensitively took my health concerns into consideration.
During PT sessions I am challenged and safely pushed outside of my comfort zone being told “that’s where the magic happens”. If I don’t understand something Sam takes the time and patience to try to explain in a different way and is so supportive and encouraging.I having lost 4 stone felt a bit disheartened to not see the scales go down every week but with Sam’s help I’ve been able to change my perspective totally from getting stuck on how my body looked and what other people thought about me to how positive I now feel in my body and mind. I now have the confidence to outside of my sessions go to the gym on my own with a structured weekly programme I’ve been set. I’m able to focus on what I am capable of achieving and have already achieved not just on arbitrary numbers of BMI and scales.
Sam provides a safe varied and fun space to work out and I actually now look forward to my sessions. Even outside of my PT time if I have any questions they are quickly answered. I love how much stronger I am feeling both physically and mentally. I am sleeping better and been able to reduce the amount of my painkillers.
Committing to weekly sessions was definitely the best decision I’ve made.””
Donna Brown
“I have had received personal training from Sam since 2018 and every session we have had together (and there have been many) has been different. The only thing that never changes is Sam’s enthusiasm in helping me to achieve my goals and encouraging me to push myself.
Sam goes through each session, offering expert advice, ensuring I always perform the exercise correctly, preventing any kinds of injury.If I want to concentrate on a certain area Sam shares her vast knowledge that results in the session being personally tailored to my own requirements. The training gives me the opportunity to use pieces of gym equipment that I would not normally entertain and to have confidence to go into different areas of the gym that I would normally try to avoid.
I would highly recommend PT with Sam as it not just about gaining fitness, its about gaining confidence and pushing yourself out of your comfort zone.
If you want results and are willing to put the effort in then book PT with Sam, you wont regret it.”
Lisa Capper
“I have had two lots of PT with Sam and have highly recommended her to others.
Sam encourages and motivates you, she challenges you, to push you out of your comfort zone to get the results you want. Sam listens to your goals and helps you achieve them. Sam will encourage you to gain confidence to attend the gym alone and join classes.
PT has helped me look at strength training as a positive way to achieve the goals for my mind and body.”
Kit Fivey
“Sam is a wonderful PT. She has the balance of encouragement, knowledge, and humour! During our sessions she is always so instinctive, knowing when to push me and knowing when I have reached my limits. Thanks to Sam I have fallen in love with exercise again and I cannot thank her enough.”
To book personal training or to find out more information, please complete the contact form and we will be in touch.