Work with our qualified and dedicated PT team to begin a journey to achieve your health and fitness goals in just 8 weeks.
Book a free consultation with one of our personal trainers to find out exactly how much you can achieve, set aspirational goals and kickstart your journey to an even better you.
Peadar Mahon
Specialities
Qualifications
About Me
I became a Personal Trainer because I love fitness and working with people. Every day brings a different reward. My passion is centred on the goals and needs of my clients, whether that is walking up the stairs with or competing at a high level in their chosen discipline. I specialise in training people with special conditions including obesity, hypertension, diabetes, arthritis and mental health conditions. Pushing people beyond their comfort zone is the secret to success, either via high intensity workouts or a steady approach.
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Ethan Waterhouse
Specialities
Qualifications
About Me
I started my fitness journey when I was 16 years old as I took a shine towards the benefits that came from lifting, not just physically but mentally too. It gave me much more confidence in day-to-day life as well as allowing me to work towards goals and see myself change into the best version of myself possible. Exercise on any scale is good for anyone and will allow you to live your life fuller, with more passion.
I have been an aspiring bodybuilder for the past 7 years and I have learnt a lot along the way, not just from books and websites, but from trying and failing multiple techniques & training styles to find the most optimal way to build muscle. This means you are getting insight from someone who is extremely passionate about fitness and someone who knows what it takes to improve in the safest and most effective way possible.
As a personal trainer I train to strive for your best, no matter where you are in your fitness journey. I will motivate you to be the best person you can be, inside and outside of the gym. I will praise good habits and good work ethic but will also hold you accountable if a lack of progress is being made.
You should book personal training sessions with me as I want you to succeed in every aspect of life and by getting training dialled in, most other things in your life will flourish to match suit.
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Katie Thornton
Specialities
Qualifications
About Me
My passion for fitness didn’t develop until I had already completed my MSc and was working in a STEM position at The University of Manchester.
Whilst I greatly enjoyed this role it started to have a negative impact on my physical and mental health, and I knew I needed to do something positive for my wellbeing.
I remember being so terrified as a beginner with no industry experience, but this journey has given me a greater understanding of what it means to really commit to something and make a positive and lasting change.
I now specialise in female strength and conditioning, having already studied various applicable modules such as endocrinology, immunology, and pathophysiology.
I don’t expect experience or perfection, instead I want my clients to do something right now that their future self will thank them for. Consistency is key, and taking the first step is always the hardest part.
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Kate Mills
Specialities:
Qualifications:
About Me :
You might know me from the Pilates, Trip and Bodypump classes I teach here at AP, I am also now taking on PT clients in the gym. Sometimes all the choice can make the gym feel so overwhelming it can be hard to know what to do! I can help you build a simple, effective routine that will help you achieve your goals. I have 20 years’ experience working as a PT and helped people run marathons, complete triathlons, lose weight, gain muscle, recover from injuries and improve their health. Whatever your goal I can tailor a plan that fits your lifestyle and will get results. My goal is to help you enjoy coming to the gym-no one leaves thinking I wish I hadn’t trained today! I have always enjoyed being active and spent 15 years as a Thai Boxer before switching to Triathlon. I have represented Great Britain as an age group triathlete at European and World Championship level.
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Victoria Barker
Specialities
Qualifications
About Me
I am a female fitness coach, enabling clients to take accountability for their own health, focus on their goals, but most importantly enjoy their journey to becoming the best version of them. I believe that mental and physical health are intrinsically linked and will always encourage clients to work for improvement in both systems. Integrating fitness into every day life requires realistic programmes and attitudes – start where you are, with what you have & do what you can I specialise in helping clients develop increased flexibility, strength and mobility, developing balance in their daily lives and embracing movement .
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Nathan Rawlinson
Specialities
Qualifications
About Me
I believe that anyone can start and improve their fitness journey, regardless of their age, background, or skill level. I want to help you overcome any obstacles or challenges that might prevent you from reaching your full potential. I have grown to be passionate about sports and strength training. I have participated in various activities such as swimming, sailing, and rugby. I am also a competitive powerlifter who aims to represent my country at the international stage. I have learned a lot from my own experiences and from other experts in the field. I am constantly updating my knowledge and skills to provide the best service to my clients. As your personal trainer, I will not only guide you through the exercises, but also motivate you, support you, and inspire you. I will teach you the proper techniques, the principles of training, and the benefits of nutrition. I will also monitor your progress and adjust your plan as needed. I will make sure that every session is fun, challenging, and rewarding.
Contact
| 8-Week PT Programme – Alderley Park | £288.00 |
| Individual Session – Alderley Park | £41.00 |
There are loads of benefits of training with a PT. These include;
Teaching you form and technique: Whether you’re new to a gym setting, new to lifting weights or even consider yourself a seasoned pro, getting your technique right is vital. A personal trainer will talk you through how to perform exercises correctly and safely.
Guidance and support: When training alone, it’s tricky to know if you’re getting your form, posture, range of movement or technique right. Your personal trainer will guide you objectively to make sure you’re getting each move right.
Heaps of knowledge and experience: Most of us will have watched training tips and techniques on social media and the web, eager to push our fitness further. Your personal trainer will be your fitness encyclopaedia, packed with knowledge and experience. PTs must stay up to date with industry best practice, including training methods and trends, meaning the time you used to spend researching can be refocused on to building and achieving.
Push you and your limits: Personal trainers know what it takes to get you to your goal. So as well as being supportive and passionate, your PT will motivate and challenge you to push yourself to new levels.
Hold you accountable: Committing to a personal trainer demonstrates a true intent to get fitter and healthier but sometimes the hardest battle is getting to the gym in the first place. By backing yourself with a PT you’ll have that supportive voice holding you accountable in achieving your goals.
Designing a bespoke training programme: Your personal goals will be holy grail of any training programme. Your personal trainer will talk to you about where you are now, where you want to be and craft a bespoke programme to make sure you can get there effectively and efficiently. And if your goals change, then your programme can be edited and structured to suit your new objectives.
To make a booking or request more information, please complete the form below. You can also ask at site during your next visit.
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