Your health and fitness goals are important and we can help you!

Work with our qualified and dedicated PT team to begin a journey to achieve your health and fitness goals in just 8 weeks.

Book a free consultation with one of our personal trainers to find out exactly how much you can achieve, set aspirational goals and kickstart your journey to an even better you.

Meet the PTs at Alderley Park

Peadar Mahon

Specialities

• Physical Rehabilitation
• Fat Loss & Toning
• Strength & conditioning
• High Intensity Interval Training
• Functional Training
• Kettlebell Workouts
• Weightlifting Techniques

Qualifications

• Level 2: fitness instructor
• Level 3: personal trainer
• Level 3: in exercise referral
• First Aid
• Kettlebells
• Circuits
• Suspension Training
• First Aider for Mental Health

About Me 

I became a Personal Trainer because I love fitness and working with people. Every day brings a different reward. My passion is centred on the goals and needs of my clients, whether that is walking up the stairs with or competing at a high level in their chosen discipline. I specialise in training people with special conditions including obesity, hypertension, diabetes, arthritis and mental health conditions. Pushing people beyond their comfort zone is the secret to success, either via high intensity workouts or a steady approach.

Contact:

[email protected]

 

Ethan Waterhouse

Specialities

• Weight loss/fat loss & toning
• Weightlifting techniques & form techniques
• Nutritional advice
• Bodybuilding training
• Strength & conditioning
• Core routines/circuits
• Hypertrophy routines

Qualifications

• Level 2: fitness instructor
• Level 3: personal trainer
• Level 4: weight loss
• Level 4: behavioural change specialist
• Level 4: food & nutrition
• Circuit training

About Me 

I started my fitness journey when I was 16 years old as I took a shine towards the benefits that came from lifting, not just physically but mentally too. It gave me much more confidence in day-to-day life as well as allowing me to work towards goals and see myself change into the best version of myself possible. Exercise on any scale is good for anyone and will allow you to live your life fuller, with more passion.
I have been an aspiring bodybuilder for the past 7 years and I have learnt a lot along the way, not just from books and websites, but from trying and failing multiple techniques & training styles to find the most optimal way to build muscle. This means you are getting insight from someone who is extremely passionate about fitness and someone who knows what it takes to improve in the safest and most effective way possible.
As a personal trainer I train to strive for your best, no matter where you are in your fitness journey. I will motivate you to be the best person you can be, inside and outside of the gym. I will praise good habits and good work ethic but will also hold you accountable if a lack of progress is being made.
You should book personal training sessions with me as I want you to succeed in every aspect of life and by getting training dialled in, most other things in your life will flourish to match suit.

Contact:

[email protected]

Alex Lapi

Specialities:

  • Sport Specific Tailored Plans
  • Weight Loss
  • Body Toning
  • Hypertrophy / Endurance Training
  • Core Strengthening
  • Agility training

Qualifications:

  • YMCA Level 2 Diploma in Health, Fitness and Exercise Instruction
  • YMCA Level 3 Diploma in Personal Training and Instruction
  • Level 3 Cambridge Technical Diploma in Sport (Double)
  • Football Coaching
  • Badminton Coaching
  • First Aid

Experience:

  • 3 years experience in the Fitness Industry
  • Multi-Sports coaching
  • 1 to 1 Personal Training sessions
  • Leading fitness classes including Omnia Rigs, Circuits, Boxercise, HIIT, Bootcamps and Barbell sessions.
  • Creating football-based fitness and endurance sessions for my 11 a side team.

About Me:

Fitness has always been a passion of mine since I was young, whether this was through multi-sports or gym related sessions. Since becoming certified as a Personal Trainer, I have delivered a wide variety of classes and fun training sessions to a wide variety of individuals. I have been described by my clients as dedicated yet demanding which helps to encourage them to work to their true potential. My programmes are always tailored to my client’s individual needs, to help achieve their goals and are delivered in an enjoyable style.

Contact:

[email protected]

[email protected]

Kate Mills 

 

Specialities: 

  • Functional Training
  • Weight loss/toning
  • Pilates for Injury rehab
  • Triathalon Training
  • Training and menopause

 

Qualifications:

  • MSC. Sport Psychology
  • BSC. Sport Science
  • Level 3 Personal Trainer
  • Exercise Referral Specialist
  • Level 2 Triathalon Coach
  • Pilates Instructor
  • TRIP, BodyPump, BodyCombat Instructor

 

About Me : 

You might know me from the Pilates, Trip and Bodypump classes I teach here at AP, I am also now taking on PT clients in the gym. Sometimes all the choice can make the gym feel so overwhelming it can be hard to know what to do! I can help you build a simple, effective routine that will help you achieve your goals. I have 20 years’ experience working as a PT and helped people run marathons, complete triathlons, lose weight, gain muscle, recover from injuries and improve their health. Whatever your goal I can tailor a plan that fits your lifestyle and will get results. My goal is to help you enjoy coming to the gym-no one leaves thinking I wish I hadn’t trained today! I have always enjoyed being active and spent 15 years as a Thai Boxer before switching to Triathlon. I have represented Great Britain as an age group triathlete at European and World Championship level.

Contact :

[email protected]

[email protected]

Kira Dallimore

Specialities :

  • Running
  • HIIT
  • Cycling
  • Endurance training
  • Fat loss
  • Strength training

Qualifications : 

  • Active iQ Level 2 Gym instructing
  • Active iQ Level 3 Personal Training
  • Les mills Sprint
  • Les mills The Trip
  • First aid for metal health

About Me:

I got into running a few years ago and it has opened a world of possibilities in my own health journey.

Since becoming a pt I have used that experience to help other people on their own fitness journey. Whether that be confidence to lift heavy, to train for a marathon or to lose weight.

I will push my clients to achieve beyond their goal using a mixture of fitness techniques and styles.

You can find me round AP teaching classes, come have a chat.

Start where you are, with what you have & do what you can

 

Contact :

[email protected]

[email protected]

 

Katie Thornton

Specialities

• Strength and conditioning
• Mobility
• Body composition
• Cyclical training
• Female health and wellbeing

Qualifications

• MSc (With Distinction)
• BSc Human Biology (2:1)
• Active IQ Level 3 Certificate in Personal Training
• Level 2 NVQ in Fitness Instructing
• Health, Safety and Welfare in a Fitness Environment, Level 2
• Level 3 First Aid at Work

About Me

My passion for fitness didn’t develop until I had already completed my MSc and was working in a STEM position at The University of Manchester.
Whilst I greatly enjoyed this role it started to have a negative impact on my physical and mental health, and I knew I needed to do something positive for my wellbeing.
I remember being so terrified as a beginner with no industry experience, but this journey has given me a greater understanding of what it means to really commit to something and make a positive and lasting change.
I now specialise in female strength and conditioning, having already studied various applicable modules such as endocrinology, immunology, and pathophysiology.
I don’t expect experience or perfection, instead I want my clients to do something right now that their future self will thank them for.  Consistency is key, and taking the first step is always the hardest part.

Contact

[email protected]

Victoria Barker

Specialities

• Female health and fitness (GGS)
• Fat loss
• Strength training
• Core strength
• Flexibility & mobility
• 1-1 Yoga

Qualifications

• Active iQ Level 2 Gym instructing
• Active iQ Level 3 Personal Training
• GGS Coaching Women qualification and CPD
• Yoga Alliance 200 hour Yoga Teacher Training
• Les Mills Advanced Coaching Qualification
• First Aid

About Me

I am a female fitness coach, enabling clients to take accountability for their own health, focus on their goals, but most importantly enjoy their journey to becoming the best version of them. I believe that mental and physical health are intrinsically linked and will always encourage clients to work for improvement in both systems. Integrating fitness into every day life requires realistic programmes and attitudes – start where you are, with what you have & do what you can I specialise in helping clients develop increased flexibility, strength and mobility, developing balance in their daily lives and embracing movement .

Contact

[email protected]

Cost

8-Week PT Programme – Alderley Park£288.00
Individual Session – Alderley Park£41.00

What are the benefits of training with a PT?

There are loads of benefits of training with a PT. These include;

Teaching you form and technique: Whether you’re new to a gym setting, new to lifting weights or even consider yourself a seasoned pro, getting your technique right is vital. A personal trainer will talk you through how to perform exercises correctly and safely.

Guidance and support: When training alone, it’s tricky to know if you’re getting your form, posture, range of movement or technique right. Your personal trainer will guide you objectively to make sure you’re getting each move right.

Heaps of knowledge and experience: Most of us will have watched training tips and techniques on social media and the web, eager to push our fitness further. Your personal trainer will be your fitness encyclopaedia, packed with knowledge and experience. PTs must stay up to date with industry best practice, including training methods and trends, meaning the time you used to spend researching can be refocused on to building and achieving.

Push you and your limits: Personal trainers know what it takes to get you to your goal. So as well as being supportive and passionate, your PT will motivate and challenge you to push yourself to new levels.

Hold you accountable: Committing to a personal trainer demonstrates a true intent to get fitter and healthier but sometimes the hardest battle is getting to the gym in the first place. By backing yourself with a PT you’ll have that supportive voice holding you accountable in achieving your goals.

Designing a bespoke training programme: Your personal goals will be holy grail of any training programme. Your personal trainer will talk to you about where you are now, where you want to be and craft a bespoke programme to make sure you can get there effectively and efficiently. And if your goals change, then your programme can be edited and structured to suit your new objectives.

Make a booking or request more information

To make a booking or request more information, please complete the form below. You can also ask at site during your next visit.