Your health and fitness goals are important and we can help you!

Work with our qualified and dedicated PT team to begin a journey to achieve your health and fitness goals in just 8 weeks.

Book a free consultation with one of our personal trainers to find out exactly how much you can achieve, set aspirational goals and kickstart your journey to an even better you.

Meet the PTs at Alderley Park

Taylor Forster

Specialities:

  • Weight loss & toning
  • Mobility & flexibility
  • Functional movements
  • Resistance bands
  • Healthy lifestyle

Qualifications:

  • Level 3 Personal Training
  • Level 3 Exercise Referral
  • Level 2 Fitness Instructing
  • Level 1 Aerial Hoop Instructor
  • Omnia Rig Instructor

Experience:

  • 2 years personal training
  • 4 years aerial arts experience with 3 years teaching
  • BSc in pharmacology with anatomy & physiology for exercise
  • Mobility, yoga, HIIT, strength training

About Me:

I have a holistic fitness approach, helping to improve your overall health and well-being, whilst supporting positive long-term changes in a friendly and motivational environment. 4 years ago, I changed my career to begin focusing on moving more, eating healthier and getting a good night’s sleep! I finally addressed muscular imbalances which I had from birth and felt AMAZING – Now my passion is to help you feel the same! Fitness isn’t just about strength and cardiovascular performance, it’s also a combination of mobility, flexibility, mental well-being, and nutrition. By tackling all of these together, I can help you identify areas for growth, develop healthy habits and achieve what you didn’t even think was possible. I provide continued support, inside and out of the gym to help you enjoy fitness – anywhere, anytime!

Contact:

[email protected]

[email protected]

Peadar Mahon

Specialities:

  • Physical Rehabilitation
  • Fat Loss & Toning
  • Strength & Conditioning
  • High Intensity Interval Training
  • Functional Training
  • Kettlebell Workouts
  • Weightlifting Techniques

Qualifications:

  • Level 3 Personal Trainer
  • Level 3 in Exercise Referral
  • Level 2 Fitness Instructor
  • First Aid
  • Kettlebells
  • Circuits
  • Suspension Training
  • Mental Health First Aider
  • Omnia Rig Instructor

About Me:

My passion is centred on the goals and needs of my clients, whether that is walking up the stairs with ease or competing at a high level in their chosen discipline. Using good technique is the basis for getting the best results from your training session whilst preventing injury. I specialise in training people with special conditions including obesity, hypertension, diabetes arthritis and mental health conditions. Pushing people beyond their comfort zone is the secret to success either via high intensity workouts or a steady approach. I became a Personal Trainer because I love fitness and working with people. Every day brings a different reward.

Contact:

[email protected]

[email protected]

Dan Riley

Specialities:

  • Helping to build healthy habits
  • Muscle building / Toning
  • Weight Loss / Fat Loss
  • Boxing Sessions
  • Diet & Nutrition Advice

Qualifications:

  • Level 4 BTN Nutrition Coach
  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor
  • Diploma (Sports Performance & Excellence)
  • Level 2 Swimming Instructor

Experience:

  • 10 Years experience in the fitness industry
  • 5 Years qualified Personal Trainer
  • Student of Krav Maga self defence
  • 3 White Collar boxing matches
  • Outdoor Bootcamp Instructor
  • HIIT

About Me:

I have a real passion for healthy living, well-being and general fitness. A a core member of the Alderley Fitness Experience Lead team, come and speak to me for advice, support and guidance on any of the facilities or equipment available on site. In addition to being on the gym floor, I also offer tailored 1-2-1, in-depth programmes and diet/nutrition advice as required. So if it is weight loss for an upcoming holiday or training for a new physical challenge, I have an all round, inclusive approach. Come and have a chat and let’s see what I can offer to enhance your lifestyle and progress with your fitness journey.

Contact:

[email protected]

[email protected]

Jacques Cowen

Specialities:

  • Powerlifting and strength training
  • Weight management
  • Cardio endurance
  • Diet and Nutrition Advice
  • Body conditioning
  • Mind and body strengthening

Qualifications:

  • Level 2 Instructing Exercise and Fitness
  • Level 3 Personal Training
  • Level 3 Diploma in the Prevention & Management of Sports Injuries
  • BTEC National Diploma in Sports Exercise and Fitness

Experience:

  • 10 years experience in the Fitness Industry
  • Surfing, Rock-Climbing, Zip Line and Bungee instructor
  • 5 years experience with Rugby Coaching
  • Highly experienced teaching classes including Kettlebell, Box-Fit, Circuits, Bootcamp, Core and Conditioning and Spin
  • Mental Health ambassador running and attending local walks and runs in the Peak district

About Me:

I have a real passion for living a healthy lifestyle (both physically and mentally) and I am extremely interested in sports performance and nutrition. As a core member of the Alderley Park Fitness team, I am always here to speak to for any support and advice regarding the facilities and equipment on offer. In addition to working on the gym floor, I also offer 1:1 personal training sessions having knowledge and experience in all areas of health, fitness, and nutrition. As a trainer, I will develop an in-depth programme that is suited towards your goals and needs. These goals can range from being sports specific or tailored towards your everyday life. I will design a fun programme which comfortably fits around your lifestyle. Along the way I will help you gain confidence and knowledge of how your body works and how to get the best out of your workouts.

Contact:

[email protected]

[email protected]

Pat Lennon

Specialities:

  • Weight & Fat Loss
  • Boxing
  • Kick boxing
  • Weight training
  • Core workouts
  • Nutritional advice

Qualifications:

  • International Sports Therapy Diploma
  • Level 3 Nutrition & Weight Management
  • Personal Training & Advanced Instruction
  • Registered Boxercise & Kick Boxercise Instructor
  • Registered Boxercise Personal Trainer
  • Registered MMA Fitness Instructor
  • Exercise referral consultant

About Me:

I have been a qualified Personal Trainer for the last 10 years. Before starting at Everybody, I worked and trained clients in Alderley Park for 15 years. I love working with my clients, we work really hard but always have a good laugh along the way! I have boxed since I was 15 years old, I believe it is one of the best workouts utilising the whole body. I use a lot of boxing techniques & movements in my workouts and I am a registered MMA Fitness Instructor. It is great to see boxing and MMA disciplines taking off in the fitness industry. I teach circuits throughout the week and focus on effective and fun workouts, driving a high calorie burn and achieving incredible results.

Contact:

[email protected]

[email protected]

Alex Lapi

Specialities:

  • Sport Specific Tailored Plans
  • Weight Loss
  • Body Toning
  • Hypertrophy / Endurance Training
  • Core Strengthening
  • Agility training

Qualifications:

  • YMCA Level 2 Diploma in Health, Fitness and Exercise Instruction
  • YMCA Level 3 Diploma in Personal Training and Instruction
  • Level 3 Cambridge Technical Diploma in Sport (Double)
  • Football Coaching
  • Badminton Coaching
  • First Aid

Experience:

  • 3 years experience in the Fitness Industry
  • Multi-Sports coaching
  • 1 to 1 Personal Training sessions
  • Leading fitness classes including Omnia Rigs, Circuits, Boxercise, HIIT, Bootcamps and Barbell sessions.
  • Creating football-based fitness and endurance sessions for my 11 a side team.

About Me:

Fitness has always been a passion of mine since I was young, whether this was through multi-sports or gym related sessions. Since becoming certified as a Personal Trainer, I have delivered a wide variety of classes and fun training sessions to a wide variety of individuals. I have been described by my clients as dedicated yet demanding which helps to encourage them to work to their true potential. My programmes are always tailored to my client’s individual needs, to help achieve their goals and are delivered in an enjoyable style.

Contact:

[email protected]

[email protected]

Cost

8-Week PT ProgrammeIndividual Session
£279.99£39.99

What are the benefits of training with a PT?

There are loads of benefits of training with a PT. These include;

Teaching you form and technique: Whether you’re new to a gym setting, new to lifting weights or even consider yourself a seasoned pro, getting your technique right is vital. A personal trainer will talk you through how to perform exercises correctly and safely.

Guidance and support: When training alone, it’s tricky to know if you’re getting your form, posture, range of movement or technique right. Your personal trainer will guide you objectively to make sure you’re getting each move right.

Heaps of knowledge and experience: Most of us will have watched training tips and techniques on social media and the web, eager to push our fitness further. Your personal trainer will be your fitness encyclopaedia, packed with knowledge and experience. PTs must stay up to date with industry best practice, including training methods and trends, meaning the time you used to spend researching can be refocused on to building and achieving.

Push you and your limits: Personal trainers know what it takes to get you to your goal. So as well as being supportive and passionate, your PT will motivate and challenge you to push yourself to new levels.

Hold you accountable: Committing to a personal trainer demonstrates a true intent to get fitter and healthier but sometimes the hardest battle is getting to the gym in the first place. By backing yourself with a PT you’ll have that supportive voice holding you accountable in achieving your goals.

Designing a bespoke training programme: Your personal goals will be holy grail of any training programme. Your personal trainer will talk to you about where you are now, where you want to be and craft a bespoke programme to make sure you can get there effectively and efficiently. And if your goals change, then your programme can be edited and structured to suit your new objectives.

Make a booking or request more information

To make a booking or request more information, please complete the form below. You can also ask at site during your next visit.