Work with our qualified and dedicated PT team to begin a journey to achieve your health and fitness goals in just 8 weeks.
Book a free consultation with one of our personal trainers to find out exactly how much you can achieve, set aspirational goals and kickstart your journey to an even better you.
My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health and being happy with themselves inside and out. I started off as a competitive swimmer and then moved onto to competing in triathlon reaching National level. Although I have competed to a high level, I have also struggled with injuries, so I understand the determination and motivation that is required to start again and build up your confidence. I believe that everyone can achieve their goals, no matter where their starting point is, but sometimes you need a little help along the way.
I like to think I am caring, considerate and honest when it comes to training and not one exercise fits all. I like to adapt my sessions for each member to help them achieve their goals and objectives. I absolutely love eating, it is by far one of my favourite things to do! Second to that is watching films anything with a good story has me sold with all genres covered.
8-Week PT Programme
Individual PT Session
There are loads of benefits of training with a PT. These include:
Teaching you form and technique: Whether you’re new to a gym setting, new to lifting weights or even consider yourself a seasoned pro, getting your technique right is vital. A personal trainer will talk you through how to perform exercises correctly and safely.
Guidance and support: When training alone, it’s tricky to know if you’re getting your form, posture, range of movement or technique right. Your personal trainer will guide you objectively to make sure you’re getting each move right.
Heaps of knowledge and experience: Most of us will have watched training tips and techniques on social media and the web, eager to push our fitness further. Your personal trainer will be your fitness encyclopaedia, packed with knowledge and experience. PTs must stay up to date with industry best practice, including training methods and trends, meaning the time you used to spend researching can be refocused on to building and achieving.
Push you and your limits: Personal trainers know what it takes to get you to your goal. So as well as being supportive and passionate, your PT will motivate and challenge you to push yourself to new levels.
Hold you accountable: Committing to a personal trainer demonstrates a true intent to get fitter and healthier but sometimes the hardest battle is getting to the gym in the first place. By backing yourself with a PT you’ll have that supportive voice holding you accountable in achieving your goals.
Designing a bespoke training programme: Your personal goals will be holy grail of any training programme. Your personal trainer will talk to you about where you are now, where you want to be and craft a bespoke programme to make sure you can get there effectively and efficiently. And if your goals change, then your programme can be edited and structured to suit your new objectives.
To make a booking or request more information, please complete the form below. You can also ask at site during your next visit.