Work with our qualified and dedicated PT team to begin a journey to achieve your health and fitness goals in just 8 weeks.
Book a free consultation with one of our personal trainers to find out exactly how much you can achieve, set aspirational goals and kickstart your journey to an even better you.
I’m very passionate about my own health & fitness and have been since a young age, which I believe where my aspiration to become a trainer originated. I competed as a swimmer for 6 years, winning medals at County and Regional level, and now I weight train, here at Macclesfield Leisure Centre, 6 times a week. In July 2021, I also completed a 3-year degree in Sport & Exercise Science, therefore I’ve gained a wealth of knowledge & experience regarding training. As a personal trainer I am now focused and committed to help as many women as possible become more confident entering the gym and also change their perception of weight/strength training that will enable them to achieve their ideal level of fitness and feel happy. I endeavour to create an empowering space by aiming to provide high quality coaching and support that will help educate, inspire and encourage you to reach your personal goals and maximum potential in fitness, regardless of ability. As a trainer, I will develop challenging but fun in-depth training programmes that are personalised towards your goals but are also comfortably suited around your lifestyle… this is more than just a training programme, I also want to help you create positive daily habit changes that are lasting to your life.
As a mum of two young children, I understand how hard it can be to find the time, energy and motivation to exercise. I want to help women improve their physical and mental wellbeing with regular exercise they can fit into their busy lives. I am also passionate about helping peri-menopausal and post-menopausal women. The gym can feel like an intimidating space, I want to help you overcome that anxiety and feel confident with resistance training to improve your health and confidence in what can be a challenging time of life.
As a qualified GP Referral Specialist and Lower Back Pain Exercise Specialist, I am also able to support clients with more specific needs post injury or illness, by creating an exercise programme that will help you regain your strength, mobility and quality of life.
8-Week PT Programme
Individual PT Session
There are loads of benefits of training with a PT. These include:
Teaching you form and technique: Whether you’re new to a gym setting, new to lifting weights or even consider yourself a seasoned pro, getting your technique right is vital. A personal trainer will talk you through how to perform exercises correctly and safely.
Guidance and support: When training alone, it’s tricky to know if you’re getting your form, posture, range of movement or technique right. Your personal trainer will guide you objectively to make sure you’re getting each move right.
Heaps of knowledge and experience: Most of us will have watched training tips and techniques on social media and the web, eager to push our fitness further. Your personal trainer will be your fitness encyclopaedia, packed with knowledge and experience. PTs must stay up to date with industry best practice, including training methods and trends, meaning the time you used to spend researching can be refocused on to building and achieving.
Push you and your limits: Personal trainers know what it takes to get you to your goal. So as well as being supportive and passionate, your PT will motivate and challenge you to push yourself to new levels.
Hold you accountable: Committing to a personal trainer demonstrates a true intent to get fitter and healthier but sometimes the hardest battle is getting to the gym in the first place. By backing yourself with a PT you’ll have that supportive voice holding you accountable in achieving your goals.
Designing a bespoke training programme: Your personal goals will be holy grail of any training programme. Your personal trainer will talk to you about where you are now, where you want to be and craft a bespoke programme to make sure you can get there effectively and efficiently. And if your goals change, then your programme can be edited and structured to suit your new objectives.
To make a booking or request more information, please complete the form below. You can also ask at site during your next visit.