Work with our qualified and dedicated PT team to begin a journey to achieve your health and fitness goals in just 8 weeks.
Book a free consultation with one of our personal trainers to find out exactly how much you can achieve, set aspirational goals and kickstart your journey to an even better you.
I want to make a difference and help people to reach their fitness goals. I have clients of all ages and demographics – I really enjoy getting to understand what makes you tick and figure out the best way to motivate you and teach you to train smarter. I am a motivational, driven and enthusiastic individual. I have a clear understanding of goal setting and together we will be able to achieve your goals.
I’d love to say that I come from a sporting background, however I don’t. In actual fact I was the kid known as ‘sicknote’ in PE. As I got older, I became more interested in a busy social life than exercising and looking after myself. Unfortunately, this lead to me becoming a size 22, weighing 18st8lb with a BMI of 40. I was clinically obese! I decided I NEEDED to change my lifestyle, improve my health, appearance and more importantly to me, my mental state and happiness. It was a hard journey, there were times when I felt great, times when I felt awful (and hungry!). But the power, confidence and control that I achieved were more than worth it. I became so passionate about health and fitness that now I want to focus my attention on helping you.
8-Week PT Programme
Individual PT Session
There are loads of benefits of training with a PT. There include:
Teaching you form and technique: Whether you’re new to a gym setting, new to lifting weights or even consider yourself a seasoned pro, getting your technique right is vital. A personal trainer will talk you through how to perform exercises correctly and safely.
Guidance and support: When training alone, it’s tricky to know if you’re getting your form, posture, range of movement or technique right. Your personal trainer will guide you objectively to make sure you’re getting each move right.
Heaps of knowledge and experience: Most of us will have watched training tips and techniques on social media and the web, eager to push our fitness further. Your personal trainer will be your fitness encyclopaedia, packed with knowledge and experience. PTs must stay up to date with industry best practice, including training methods and trends, meaning the time you used to spend researching can be refocused on to building and achieving.
Push you and your limits: Personal trainers know what it takes to get you to your goal. So as well as being supportive and passionate, your PT will motivate and challenge you to push yourself to new levels.
Hold you accountable: Committing to a personal trainer demonstrates a true intent to get fitter and healthier but sometimes the hardest battle is getting to the gym in the first place. By backing yourself with a PT you’ll have that supportive voice holding you accountable in achieving your goals.
Designing a bespoke training programme: Your personal goals will be holy grail of any training programme. Your personal trainer will talk to you about where you are now, where you want to be and craft a bespoke programme to make sure you can get there effectively and efficiently. And if your goals change, then your programme can be edited and structured to suit your new objectives.
To make a booking or request more information, please complete the form below. You can also ask at site during your next visit.