Let's Stay Fit & Healthy Everybody

Here at Everybody we have trained fitness and health experts at every facility who are there to help you achieve your goals! Read some of their tips and recipes below to get kick-started on your journey.

Jezz's Top 5 Fat Loss Tips

1. Increase Your Cardio Training

Long Slow Distance Training and High Intensity Interval Training are great methods of training for fat loss as they break down fat stores easily.

2. Swap Your ‘Bad Fats’ For ‘Good Fats’

Swap unhealthy fats (saturated fats) such as whole milk, butter, cheese, ice cream & fatty cuts of meat for healthy fats like nuts, avocado and vegetable oils.

3. Don’t Neglect Weight & Resistance Training

The more muscle you have, the more effectively your body will burn fat. So keep building that muscle too!

4. Reduce stress levels

When you’re stressed, your body holds onto fat. If you monitor your stress levels and make a conscious effort to try not to stress, your body will let go of the fat that you want to lose!

5. Get enough sleep

The more sleep you have, the more your hormone functions are optimised and the your body can release stubborn fat stores.