Fresh content goes live today with our new on-demand health classes featuring on Everybody @ Home
Everybody @ Home is our virtual health and fitness services which is packed with live classes and on-demand workouts, health classes and fitness challenges. All available to stream anytime, anywhere!
We have been listening to our members and are delighted to be delivering more health content and improve the product and service.
Our new on-demand health classes are for members 18+ and include a range of low impact exercises, targeting specific needs:
🔦 Balance class
🔦 Back pain class
🔦 Knee and hip pain class
Check out this intro video from Gavin to see what’s included in his Back Pain class.
Check out Ellie’s intro video and see what’s included in her Balance class.
Check out this video with Gavin introducing his Knee & Hip Pain class.
How to Register:
Registering for [email protected] is so simple, all you need is your name, membership number and your email address. Our team is available to support you during the sign up process either on our Facebook group “Everybody Member Zone” or you can contact us at, [email protected]
Join us in our centres:
You can join us within our centres to access classes to improve your balance, Be Steady, Be Safe is gentle exercise class suitable for people with poor strength, mobility and balance, wanting to reduce falls, increase social interaction and improve overall wellbeing. Find out more here .
Or if you have knee, hip or lower back pain our Move to Improve class can help you. It’s been designed to reduce pain and improve mobility for people with chronic joint pain or Osteoarthritis. Find out more here.
These classes are included as part of your membership! If you would like further information or to book on to these classes please email: [email protected] or phone: 01270 685589 to speak to our Everybody Healthy team.
If you would like further information, email: [email protected] or phone: 01270 685589 to speak to our Everybody Healthy team. If you are unsure of whether you can take part in these classes please speak to our Everybody Healthy Team or your dedicated exercise referral instructor beforehand.
Not an Everybody member?
Everybody @ Home is included as part of our membership packages, if you would like to join, we have a range of membership options available.
We have a dedicated Exercise Referral programme which provides a range of physical activity schemes for people who are recovering from illness or have been diagnosed with various long term health conditions including Chronic Lower Back Pain, Osteoarthritis, Poor Balance or Mobility and more.
You should not exercise beyond your own abilities. If you know or are concerned that you have a medical condition which might interfere with you exercising safely you should seek advice from a medical professional. You should contact the health team if there is any exercise you are unsure how to use and you should not carry out any activities which you have been told are not suitable for you.