Balance and Mobility Classes

Be Steady Be Safe is a weekly exercise class, suitable for people with poor mobility and balance. The classes include:

  • Prescribed home exercises
  • Education of reducing falls risk factors
  • The classes consist of a set of leg muscle strengthening and balance retraining exercises, progressing in difficulty
  • You will also receive a booklet with instructions for each exercise prescribed and issued ankle cuff weights in the class to provide resistance for the strengthening exercises

Classes are held across Cheshire East, at various venues, days and times, delivered by our Otago Leaders, £3.60 per class or you can join our new 12 week exercise programme for £27 for 3 months.

Booking is essential, please contact Everybody Healthy on email: [email protected] or call: 01270 685589

 

Mondays

Town Time Venue
Sandbach 9.30am- 10.30am

11.00am- 12.00pm

Union Street Community Centre, Union Street, Sandbach

CW11 4BG

Poynton 9.45am- 10.45am

11.00am- 12.00pm

Poynton Civic Hall, off Park Lane, Poynton

SK12 1RB

Alsager 11.30am- 12.30pm Alsager Sports Hub,  29 Dunnockfold Road, Alsager ST7 2TL
Holmes Chapel 1.30pm- 2.30pm

2.45pm- 3.45pm

Holmes Chapel Community Centre, Station Road, CW4 8AA
Macclesfield 10.00am- 11.00am

11.15am- 12.15pm

Harry Lawson Court, Crewe Avenue, Hurdsfield, Macclesfield

SK10 2RZ

Knutsford 1.30pm- 2.30pm

2.30pm- 3.30pm

Knutsford Curzon, Tatton Room, Knutsford WA16 0PE
 

Wednesdays

Alsager 9.30am- 10.30am

 

Alsager Sports Hub,  29 Dunnockfold Road, Alsager ST7 2TL
Nantwich 12.30pm- 13.30pm

13.30pm- 14.30pm

Nantwich Pool, Wall Lane, Nantwich, CW5 5LS
Crewe 1.00pm- 2.00pm

2.15pm- 3.15pm

Crewe Lifestyle Centre Moss Square, Crewe CW1 2BB
 

Thursdays

Wilmslow 10.30am- 11.30am

11.30am- 12.30pm

Chapel Court, Hawthorn Street, Wilmslow SK9 5EN
Knutsford 10.30am- 11.30am

 

Knutsford Curzon, Tatton Room, Knutsford WA16 0PE
Sandbach 10.30am- 11.30am

 

Sandbach Library, The Commons, Sandbach, CW11 1FJ