Balance and Mobility Classes

What is Be Steady Be Safe?

Be Steady Be Safe is gentle exercise class suitable for people with poor strength, mobility and balance, wanting to reduce falls, increase social interaction and improve overall wellbeing.

Programme format:                                                                                             

The classes are held weekly and include:

  • Prescribed home exercises
  • Education of reducing falls risk factors
  • Exercises consist of a set of leg muscle strengthening and balance retraining exercises, progressing in difficulty
  • You will also receive a booklet with instructions for each exercise prescribed and issued ankle cuff weights in the class to provide resistance for the strengthening exercises

Where are classes held?

Be Steady Be Safe classes are held  at various centres, days and times, delivered by our qualified Otago Exercise Instructo

Booking is essential, please contact Everybody Healthy on email: [email protected] or call: 01270 685589

How much do classes cost?

Be Steady Be Safe exercise classes cost £3.60 per session or you can join our 12 week Exercise Referral Programme for £27 for 3 months.

How to contact

If you would like further information, email: [email protected], phone: 01270 685589 and a member of the health team will be in touch.

Did you know?

Taking part in regular exercise can reduce the risk of falling by 21% and 64% of our class participants have reduced their fear falling since attending a class!

Our programme customer satisfaction rate of 9.5 out of 10!


Booking is essential, please contact Everybody Healthy on the form below or email: [email protected] or call: 01270 685589

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