Everybody Sport and Recreation are supporting this years Change4Life campaign.
Change4Life aims to ensure parents have the essential support and tools they need to make healthier choices for their families.
We know that modern life can mean we are a lot busier, less active, and more reliant on convenience and fast food than we used to be.
Change4Life 2021 is focusing on a range of different themes and Everybody are here to support our school partners.
Our Everybody Healthy team have worked on some fantastic recipe’s perfect for the whole family! Have a try of some of our quick and easy meals with the family.
We love this one, our Thai Green Curry! This delicious Asian dish is packed with vitamins and is high in protein and low in carbohydrates. This one is great for when you’re on the go, but still want to cook something healthy in the evening!
Fancy something a bit more Italian for the family? We’ve got you covered! Try our Homemade Pizza recipe. A fabulous opportunity to get the kids involved in cooking their food, let them decorate their pizza and sneak lots of vegetables to get their 5 a day!
Looking for an alternative for your Friday Night Takeaway? Give our Sweet and Sour Chicken a go, giving you everything you need to satisfy your Chinese takeaway, packed with protein and vitamins it’s the perfect replacement!
Mental health and wellbeing is so important and here at Everybody we value it just as much as your physical health. It’s vital that people of all ages understand how to look after their mental health! Everybody are dedicated to providing support to all of our members.
Take a look at our video from the fantastic Dan, our Master Aquatic Lead, as he discusses the benefits of swimming, and how it can relieve stress. We have a range of family swim sessions available and all children who take part in our swimming lessons and pay via direct debit with us get access to free swimming!
Have a read of some of our top tips for relaxation and meditation from our fabulous Level 2 Reiki practitioner and Guided Meditation Teacher Jade:
Meditation can take lots of different forms for different people and can be practiced in many different ways. People who practice meditation and mindfulness say it helps to cope with stress and anxiety and generally lead a more positive and fulfilled life.
Here are 5 top tips to get you started on your meditation journey:
Adding Aromatherapy into your daily routine:
Aromatherapy oils can be a great way to creating a relaxing and calming space in your home, this can aid your meditation routine, create a positive boost to start to your day or give you the relaxation you need to have a great nights sleep! Choosing an aromatherapy oil is very much a personal preference so it is best to smell as many as you can, and really recognise how that scent makes you feel.
Here are FIVE ways in which you can use aromatherapy oils throughout your daily routine:
Here are FIVE popular aromatherapy scents to try: