Five Concept Range at Alderley Park

The five ember can release the tension in the entire buttock musculature and positively influence the mobility in the hip and knee joint.

The five-multi forms a fixed unit of the five courses. Various five exercises and free exercises can be performed on five-multi.

The king exercise for the anterior muscle chain with emphasis on hip flexors, abdominal, and intercostal muscles.

Active longitudinal training of part of the anterior and posterior muscle chains with emphasis on hamstring and hip-flexing muscle

Active muscle length training focusing on the intercostal, thoracic and respiratory muscles.

Fascial deep stimulation, which can induce a rapid , penetrating relaxation of the different fascial structures

Trains the hip-bending muscles in the hip extension and can thus influence the hip joint, the knee joint and the back.