Practising yoga is a way of keeping your body fit and supple, focussing on strength, flexibility and breathing to boost physical and mental wellbeing. The origins of yoga can be found in India and date back over 5,000 years. Today, the practice of yoga has been adopted as a great way to cope with stress, relieve tension and reduce anxiety. It involves stretching postures that help to tone your muscles and joints as well as improve balance.
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