Supple Strength is a session dedicated purely to stretching. Using deep techniques, holding static stretches and also using foam rollers for myofacial release, we release your hamstrings, lower back, shoulders and so much more. This class is sure to leave you feeling more supple and relaxed! The perfect addition to any training plan.
08.04.25
Discover the Fun: Join the Pickleball Revolution with Everybody Health and Leisure
12.02.25
Congleton Resident Reclaims His Physical Health and Fitness After Completing Cardiac Rehabilitation Programme
10.01.25
Rising Aspiring Athlete Violet Sets Sights on Team GB and International Ice Hockey Success
09.01.25
Everybody Health & Leisure celebrates opening of new gym at Macclesfield Leisure Centre with VIP Event