What is Supple Strength?

Supple Strength is a session dedicated purely to stretching.  Using deep techniques, holding static stretches and also using foam rollers for myofacial release, we release your hamstrings, lower back, shoulders and so much more.  This class is sure to leave you feeling more supple and relaxed!  The perfect addition to any training plan.

Register and book your group fitness classes via the new Everybody Leisure Hub

Click here to book