Supple Strength is a session dedicated purely to stretching. Using deep techniques, holding static stretches and also using foam rollers for myofacial release, we release your hamstrings, lower back, shoulders and so much more. This class is sure to leave you feeling more supple and relaxed! The perfect addition to any training plan.
01.05.26
Everybody Health & Leisure announces the appointment of high-profile Patrons including Baroness Tanni Grey-Thompson and Professor Steve Peters
