Supple Strength at Alsager

Book Now

What is Supple Strength?

Supple Strength is a session dedicated purely to stretching.  Using deep techniques, holding static stretches and also using foam rollers for myofacial release, we release your hamstrings, lower back, shoulders and so much more.  This class is sure to leave you feeling more supple and relaxed!  The perfect addition to any training plan.

Register and book your group fitness classes via the new Everybody Leisure Hub



Click here to book

10.04.25

From Walking Stick to Gym Confidence: A Journey of Strength and Independence

Read more

08.04.25

Discover the Fun: Join the Pickleball Revolution with Everybody Health and Leisure

Read more

12.02.25

Congleton Resident Reclaims His Physical Health and Fitness After Completing Cardiac Rehabilitation Programme

Read more

22.01.25

Holmes Chapel Community Centre: A Haven for New Parents and Toddlers

Read more

10.01.25

Rising Aspiring Athlete Violet Sets Sights on Team GB and International Ice Hockey Success

Read more

09.01.25

Everybody Health & Leisure celebrates opening of new gym at Macclesfield Leisure Centre with VIP Event

Read more
View all