Supple Strength is a session dedicated purely to stretching. Using deep techniques, holding static stretches and also using foam rollers for myofacial release, we release your hamstrings, lower back, shoulders and so much more. This class is sure to leave you feeling more supple and relaxed! The perfect addition to any training plan.
16.07.24
Crewe Resident Improves Pain Management at Crewe Lifestyle Centre After Completing Everybody’s 12-Week Adult Exercise Referral Programme
03.07.24
Everybody Health & Leisure commits to the Sandbach community by opening its doors to brand new gym
02.07.24
Free online live exercise classes launch for Cheshire East residents to access at home
01.07.24
Everybody Health & Leisure Launches New Online Exercise Programme ‘Recondition Cheshire East’
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