Get Fit & Healthy at Alsager

Get Fit & Healthy

Here at Everybody we’re here to support you on every step of your health and fitness journey. There’s a wide range of classes for everyone to enjoy including cardio, strength, flex and HIIT. No matter what your fitness goals we have an activity to suit you.

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Aerobics

Aerobics combines rhythmic aerobic exercise with stretching and strength training to help improve all elements of fitness.

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Aquafit

Aerobics in the water, suitable for all abilities including non-swimmers. This class reduces impact on joints while the water resistance challenges the muscles.

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Virtual BODYBALANCE™

BODYBALANCE™ is a Yoga, Tai Chi & Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

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BODYCOMBAT™

Punch and kick your way to fitness with this high-energy martial-arts inspired workout that is totally non-contact with no complex moves to master.

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BODYPUMP™

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

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Virtual BODYPUMP™

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

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Circuit Training

Is a form of body conditioning or resistance training using high-intensity aerobics.

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Core

Improve your core strength, build your power base and challenge your whole body with this conditioning class.

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Dance Fit

Incorporates many forms of dance in a full body aerobic workout which will help to transform your body.

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Everybody Strength

Everybody Strength is a 45 minute strength workout, that utilises sets and reps to give a full body workout. Through controlled full body movements you will be coached through technique, and ways to challenge yourself.

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Everybody Boxing

Everybody Boxing is a 45 minute boxing workout, using boxing combinations and footwork to generate a cardio high. Finish off with some core to create a strong fighting style, with build in strength workouts, you will use pads and mitts to add that intensity.

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