Get Fit & Healthy at Alsager

Teen Gym

Teen Gym sessions led by a trained instructor for 12-14 year olds are now being held at an Everybody Leisure Facility near you!

PiYo

PiYo is a fun, challenging class fusing Pilates and Yoga

LISS

A low level of exertion for a long, continuous period.

Circuit Training

Is a form of body conditioning or resistance training using high-intensity aerobics.

Bodytone

A full body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination whilst improving core strength

Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy to do, effective

Beginners Step

Body Conditioning

Tone and define your body shape and improve your stamina and mental focus.

Metafit

Metafit is the original 30 minute metabolic workout that just keeps working! Great music and effective workouts

Aqua Fit

Aerobics in the water, suitable for all abilities including non-swimmers. This class reduces impact on joints while the water resistance challenges the muscles.

Pilates

Pilates is a method of body conditioning. It’s a unique system of stretching and strengthening exercises that work the entire body.

Yoga

Practising yoga is a way of keeping your body fit and supple.