Get Fit & Healthy at Alsager

Ab Blast

Abs Blast is a 30 minute session focusing on those all important abdominals (six pack) and your core strength

Aqua Fit

Aerobics in the water, suitable for all abilities including non-swimmers. This class reduces impact on joints while the water resistance challenges the muscles.

Beginners Step

Body Blast

Body Blast is a fun class which uses your body weight, resistance and cardio to shape and tone your whole body

Body Conditioning

Tone and define your body shape and improve your stamina and mental focus.

BODYPUMP™

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Bodytone

A full body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination whilst improving core strength

Boxfit

a low impact, high-energy workout that incorporates solid pad work, weight training and conditioning, functional and circuit training with an emphasis placed on boxing

Circuit Training

Is a form of body conditioning or resistance training using high-intensity aerobics.

Core Ball

Improve your core strength, build your power base and challenge your whole body with this conditioning class.

Core De Force

Core De Force is a revolutionary cardio-based total body conditioning program based on the principles of maximum Interval Training

HIIT

High intensity interval training helps to burn calories & really work your body to the max