Get Fit & Healthy at Alsager

Get Fit & Healthy

Here at Everybody we’re here to support you every step of your health and fitness journey. There’s a wide range of classes for everyone to enjoy including cardio, strength, flex and HIIT. No matter what your fitness goals we have an activity to suit you.

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Aerobics

Aerobics combines rhythmic aerobic exercise with stretching and strength training to help improve all elements of fitness

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BODYPUMP™

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

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BODYCOMBAT™

you’ll punch and kick your way to fitness with this high-energy martial-arts inspired workout that is totally non-contact with no complex moves to master

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Core Ball

Improve your core strength, build your power base and challenge your whole body with this conditioning class.

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Dance Fit

Incorporates many forms of dance in a full body aerobic workout which will help to transform your body.

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Group Cycling

Group Cycling classes can be a great way to get in a vigorous workout, burning calories and keeping your muscles in shape.

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HIIT

High intensity interval training helps to burn calories & really work your body to the max

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Les Mills SPRINT™

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

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Kettlercise

Kettlecise is an effective fat burning workout designed to shape and sculpt your body with the use of kettlebells.

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Les Mills Virtual Body Balance™

Is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm

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Legs, Bums & Tums

A fantastic toning, conditioning & aerobics class that targets the bum, legs & tum using your own body weight.

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Les Mills Virtual GRIT™ Cardio

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.

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