Work with our qualified and dedicated PT team to begin a journey to achieve your health and fitness goals in just 8 weeks.
Book a free consultation with one of our personal trainers to find out exactly how much you can achieve, set aspirational goals and kickstart your journey to an even better you.
Pete Lewis
Specialities:
Qualifications:
Experience:
About Me:
As an older person who has never stopped keeping fit and going to the gym, I’m passionate about the health benefits of exercise and want to encourage as many people to keep active for as long as possible. If you decide to train with me you can expect to receive all the training and knowledge I have to offer.
Contact:
Emma Rabone
Specialities:
Qualifications:
About Me:
As a mum of two young children, I understand how hard it can be to find the time, energy and motivation to exercise. I want to help women improve their physical and mental wellbeing with regular exercise they can fit into their busy lives. I am also passionate about helping peri-menopausal and post-menopausal women. The gym can feel like an intimidating space, I want to help you overcome that anxiety and feel confident with resistance training to improve your health and confidence in what can be a challenging time of life.
As a qualified GP Referral Specialist and Lower Back Pain Exercise Specialist, I am also able to support clients with more specific needs post injury or illness, by creating an exercise programme that will help you regain your strength, mobility and quality of life.
Contact:
Rodney Adamson
Specialities:
Qualifications:
Experience:
About Me:
Since a young age being active is something, I have always enjoyed. I am very passionate about health and fitness, most importantly living a healthy lifestyle and I now have a great love for coaching. I’ve been involved with amateur boxing for 15 years and have been competing for 7 years. I’m constantly learning and finding better ways to develop my role as a coach.
Contact:
Jeremy Ogle
Specialities:
Qualifications:
Experience:
About Me:
Having worked in the Leisure industry for 15 years and always participated in sports or physical activity, I have gained a wide variety of knowledge and experience regarding training and nutrition. I am confident in my own ability, yet always willing to learn more and expand my knowledge. I endeavour to provide the highest quality of coaching and support in helping you reach your personal goals. I am very passionate about my own fitness as I am a big believer in ‘leading by example’ whilst adopting an approachable yet professional environment. I am also an ambassador for Paragon Fitwear.
Contact:
Johanne Potts
Specialities:
Qualifications:
Experience:
About Me:
I retrained at the age of 50 to become a PT and fitness instructor, helping others enjoy a better quality of life. I am truly passionate about hiking, cycling, lifting weights, reading, socialising and assisting clients on their journeys to adopt a healthier lifestyle. Having experienced many challenges myself with nutrition and movement, I am well placed to accompany you on your journey to a healthier and fitter place; we are better together! My awareness and understanding is key to assisting clients on their personal journeys. I am totally approachable non-judgmental and inclusive.
Contact:
8-Week PT Programme
| Everybody Members | Non-members |
| £199.99 | £229.99 |
Individual PT Session
| Everybody Members | Non-members |
| £28.99 | £32.99 |
There are loads of benefits of training with a PT. These include:
Teaching you form and technique: Whether you’re new to a gym setting, new to lifting weights or even consider yourself a seasoned pro, getting your technique right is vital. A personal trainer will talk you through how to perform exercises correctly and safely.
Guidance and support: When training alone, it’s tricky to know if you’re getting your form, posture, range of movement or technique right. Your personal trainer will guide you objectively to make sure you’re getting each move right.
Heaps of knowledge and experience: Most of us will have watched training tips and techniques on social media and the web, eager to push our fitness further. Your personal trainer will be your fitness encyclopaedia, packed with knowledge and experience. PTs must stay up to date with industry best practice, including training methods and trends, meaning the time you used to spend researching can be refocused on to building and achieving.
Push you and your limits: Personal trainers know what it takes to get you to your goal. So as well as being supportive and passionate, your PT will motivate and challenge you to push yourself to new levels.
Hold you accountable: Committing to a personal trainer demonstrates a true intent to get fitter and healthier but sometimes the hardest battle is getting to the gym in the first place. By backing yourself with a PT you’ll have that supportive voice holding you accountable in achieving your goals.
Designing a bespoke training programme: Your personal goals will be holy grail of any training programme. Your personal trainer will talk to you about where you are now, where you want to be and craft a bespoke programme to make sure you can get there effectively and efficiently. And if your goals change, then your programme can be edited and structured to suit your new objectives.
To make a booking or request more information, please complete the form below. You can also ask at site during your next visit.
19.04.24
Bike Therapy for people living with Parkinson’s has a positive impact on quality of life
11.04.24
Member benefits from water-based rehabilitation at Congleton Leisure Centre post hip replacement
This website uses cookies to give you the best possible online experience. To find out more, read our updated privacy policy (May 2022).
