Les Mills RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM™ workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Free blood pressure checks for Know Your Numbers! Week 2022
2022 Apprenticeship Opportunities
Last chance to nominate for the Young Sports Achiever of the Year Award 2022
Last chance to nominate for the Disabled Sports Achiever of the Year Award 2022
Last chance to nominate for the 2022 Everybody Awards
Featured Job: Senior Marketing Executive
