Get Fit & Healthy at Wilmslow

Get Fit & Healthy

Here at Everybody we’re here to support you every step of your health and fitness journey. There’s a wide range of classes for everyone to enjoy including cardio, strength, flex and HIIT. No matter what your fitness goals we have an activity to suit you.

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Aquafit

Aerobics in the water, suitable for all abilities including non-swimmers. This class reduces impact on joints while the water resistance challenges the muscles.

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Baby Yoga

A mother and baby class offering stretches and comfort for all attending through a series of gentles movements to encourage relaxation.

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Pregnancy Yoga

A slow series of stretches designed to nurture and relax those expecting, encouraging a deep and mindful bond with your baby

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BODYCOMBAT™

In Les Mills BODYCOMBAT™ you’ll punch and kick your way to fitness with this high-energy martial-arts inspired workout that is totally non-contact with no complex moves to master.

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BODYBALANCE™

Les Mills BODYBALANCE™ is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

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BODYPUMP™

Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

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Circuit Training

Circuit Training is a form of body conditioning or resistance training using high-intensity aerobics.

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Dance Fit

Incorporates many forms of dance in a full body aerobic workout which will help to transform your body.

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Everybody TRAIN

Everybody TRAIN at Wilmslow Leisure Centre is a HIIT based workout with expert coaching in a small group fitness environment. The workout will use a range of equipment to drive your heart rate up and the bring it back down in timed recovery intervals.

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