Everybody Strength is a 45 minute strength workout, that utilises sets and reps to give a full body workout.
Everybody Strength is a 45 minute strength workout, that utilises sets and reps to give a full body workout. Through controlled full body movements you will be coached through technique, and ways to challenge yourself.
Who is the class for?
Everyone!
What should I bring?
Some water and a towel.
What should I wear?
Comfortable clothing, suitable to undertake squats and lunges, and full range upper body exercises.
What do I need to know?
This class will involve using bars and free weights, kettlebells, and bodyweight movements.
If you have any questions, please fill in the form below
02.09.24
Everybody Healthy Service Enhances Members' Cardio Vascular Health and Overall Wellbeing at Nantwich Leisure Centre
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