Start with a focussed activity to help you feel connected and grounded, followed by a gentle walk around the park, with mindful activities to help you notice what is around you.
Including wildlife walks, bird watching and tree identification.
Our Mindful Meander sessions are free-of-charge, for adults 18+ and run over 12 sessions.
Free tea, coffee and a biscuit at the start of all sessions.
Find out more information below, including when these sessions take place and how to book.
We look forward to seeing you soon!
| Day | Location | Time |
| Tuesdays | Queens Park, West Lodge, Crewe | 13.00pm ‐ 15.00pm |
Our Mindful Meander sessions are a 12 week rolling programme and your attendance is over consecutive weeks, however you can start on a date that suits you.
Please note there are disabled parking bays in the carpark on Queens Park Drive.
Join us for a gentle stroll around the park on accessible paths, wheelchair friendly, although there are some inclines that might be difficult if participant is being pushed.
Everybody Health and Leisure lead on the bookings for this programme, if you would like further information or to book, please contact us and a member of the Everybody Healthy team will be in touch soon:
Email: [email protected]
Phone: 01270 685589
Or if you would like to refer yourself on to the programme online, please click the button below.
We look forward to seeing you soon!
