Take a breath, take time out for you and relax with these bite sized mindfulness sessions. Each session has a real focus on slowing down and being present by exploring your connection with nature in our wonderful park.
These sessions are a great introduction to mindfulness and will provide you with techniques to use to help you relax in your everyday life.
Our Mindfulness for Women sessions are for adults 18+ and run over 12 sessions.
Free tea, coffee and a biscuit at the start of all sessions.
Find out more information below, including when these sessions take place and how to book.
We look forward to seeing you soon!
| Sessions | Day | Location | Time |
| Mindfulness for Women | Thursdays | Queens Park, West Lodge, Crewe | 9.30am ‐ 10.30am |
Please note there are disabled parking bays in the carpark on Queens Park Drive.
Everybody Health and Leisure lead on the bookings for this programme, if you would like further information or to book, please contact us and a member of the Everybody Healthy team will be in touch soon:
Email: [email protected]
Phone: 01270 685589
Or if you would like to refer yourself on to the programme online, please click the button below.
We look forward to seeing you soon!
