As we move in to the winter months, help keep your mind and body active and warm during these colder times with our new Pilates for Beginners.

What to expect on our Pilates for Beginners sessions

Pilates for Beginners is a low-impact exercise that strengthens your core, improves your posture, gives you better balance and enhances your flexibility. The class is a very effective way to get a workout even if you have injuries or ailments.

Our Pilates for Beginners is a free-of-charge, 6-week course, where you will all start and finish the programme together.  These sessions are for adults 18+.

No equipment is needed and the sessions take place inside at the Bowling Green at Queens Park in Crewe.

Find out more information below, including when these sessions take place and how to book.

We look forward to seeing you soon!

Pilates for Beginners

DayLocationTime
Fridays- Starting 23rd February – 5th April 2024 (no session 29th March)Queens Park Crewe *13.00pm – 14.00pm

 

 

 

Please note there are disabled parking bays in the carpark on Queens Park Drive.

* For your first session, please arrive at 12.40pm to meet Claire at the main gates of the park. Parking is available off the slip road just past the main gates.

Sign up

Everybody Health and Leisure lead on the bookings for this programme, if you would like further information or to book, please contact us and a member of the Everybody Healthy team will be in touch soon:

Email: [email protected]

Phone: 01270 685589 

Or if you would like to refer yourself on to the programme online, please click the button below.

We look forward to seeing you soon!

Find out more about the Green Spaces for Wellbeing programme here