Aqua natal Classes
If you are pregnant and want to stay fit and healthy for both you and your baby, then aqua natal is a session is for you.
About Aqua natal:
Working with highly qualified staff, Everybody Sport & Recreation offer a number of aqua natal sessions for Mothers to be. Providing fun, safe and structured water based activities that will help you control your weight, and help you stay healthy during pregnancy. This session will benefit you through the following:
– Improving your posture and balance, body circulation and stabilising your blood pressure levels
– Assist in alleviating anti and postnatal depression and aids postnatal recovery
– Reducing stress, whilst increasing your feel good hormones and your self-confidence
– Provides an opportunity to meet new friends and other expectant mothers.
Please note: If pregnant with identical twins you are not able to join either Fit for Birth or Aqua Natal, this is due to the twins being in same sack in the womb and can cause injury to each other as they bang together during movement.
Aqua natal sessions:
Everybody Sport & Recreation currently offer these sessions at the following Leisure Centres:
|Crewe Lifestyle Centre||Sundays||12:30-1:15pm||£5.00|
|Wilmslow Leisure Centre||Fridays||11:15am – 12:00pm||£5.00|
|Knutsford Leisure Centre||Mondays||11:15am – 12:00pm||£5.00|
|Nantwich Swimming Pool||Thursday||7:45pm – 8:30pm||£5.00|
|Friday||12:15pm – 13:00pm||£5.00|
For further information on these aqua natal classes please contact Swimming@everybody.org.uk
*Customers will be asked to complete a health screening form prior to participation.