Fitness Timetable

 
 

Group Fitness Classes at Crewe Lifestyle Centre

 

Group fitness classes are included in your Everybody Membership. Casual prices are from £4.60.

From the 1st April 2017, the price for non-members will be: £5.00 or £3.00 for Options Card Holders. If you get an Everybody Access card from reception, this will mean that you can book your classes online using the link below. 

BOOK CLASSES ONLINE

 

 

online-booking-instagram

 

 

Facilities

 
 

Crewe Lifestyle Centre gym has been designed to have something for everyone. Utilising Matrix Fitness’s latest kit, Crewe has the 7Xi range of CV equipment along with some IFI accredited (disability friendly) kit.

7Xi is the latest innovation in console technology, create your own Xid login and you’ll be able to view your workout data at home or on your mobile device on the everybodysport.netpulse.com webpage.

We also have an extensive free weights section with Matrix’s Magnum range on offer.

The Exigo Spyder takes centre stage in our functional area, a great piece of kit for PT sessions or for enhancing your workout with TRX, monkey bars, squat station and core plate amongst others.

There’s also a large selection of  fixed resistance machines. Designed  to match the body’s movement that result in machines that are comfortable and easy to use whilst effectively isolating the relevant muscle groups.

IFI Accredited Cardiovascular

  • T50x Treadmill
  • U1x Upright Cycle
  • R1x Recumbent Cycle
  • SciFit Ergometer

 

Cardiovascular

  • T7xi Treadmill (x16)
  • A7xi Ascent Trainer® (x5)
  • E7xi Elliptical Trainer (x5)
  • U7xi Upright Cycle (x6)
  • H7xi Hybrid Cycle
  • R7xi Recumbent Cycle
  • C7xi Climbmill (x2)
  • S7xi Stepper
  • IC7 IndoorCycle with VA (x24)
  • MyRide VX (Virtual Instructor)
  • Concept II Rower (x4)

 

IFI Accredited Strength

  • Seated Leg Curl
  • Leg Extension
  • IFI Functional Trainer

Aura Strength

  • 5-Stack Multi-Station (Lat Pulldown, Cable crossver, low row and adjustable pulley)
  • Converging Chest Press
  • Rear Delt Fly
  • Converging Shoulder Press
  • Diverging Lat Pulldown
  • Diverging Seated Row
  • Arm Curl
  • Triceps Extension
  • Abdominal Crunch
  • Back Extension
  • Dip – Chin Assist
  • Leg Press
  • Leg Extension
  • Seated Leg Curl
  • Prone Leg Curl
  • Hip Adductor
  • Hip Abductor
  • Multi Adjustable Bench
  • Smith Machine

 

Strength

  • 3-Tier Dumbbell Rack (x2)
  • Leg Press
  • Preacher Curl
  • Weight Tree (x2)
  • Barbell Rack
  • Multi Adjustable Bench (x7)
  • Adjustable Ab Bench
  • Back Extension Bench
  • Standing Calf
  • Breaker Olympic Shoulder Bench
  • Breaker Olympic Flat Bench
  • Breaker Olympic Incline Bench
  • Breaker Olympic Decline Bench
  • Mega Power Rack
  • Olympic Lifting Platform

 

 

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