Get Fit & Healthy at Macclesfield

Aerobics

Aerobics combines rhythmic aerobic exercise with stretching and strength training to help improve all elements of fitness

Aqua Fit

Aerobics in the water, suitable for all abilities including non-swimmers. This class reduces impact on joints while the water resistance challenges the muscles.

Aqua Rhythmics

Low Intensity Gentle Exercise In Water. Aims To Improve Mobility And Joint Flexibility. No Music

Body Attack

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts.

BODYBALANCE™

Is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm

Body Conditioning

Tone and define your body shape and improve your stamina and mental focus.

BODYCOMBAT™

you’ll punch and kick your way to fitness with this high-energy martial-arts inspired workout that is totally non-contact with no complex moves to master

BODYPUMP™

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Clubbercise

Dance your way to fintess with fun routines using rave glow sticks and the best 90's club anthems

Circuits

Is a form of body conditioning or resistance training using high-intensity aerobics.

Core Stability

Improve your core strength, build your power base and challenge your whole body with this conditioning class.

Exercise To Music