Get Fit & Healthy at Macclesfield

Get Fit & Healthy

Here at Everybody we’re here to support you every step of your health and fitness journey. There’s a wide range of classes for everyone to enjoy including cardio, strength, flex and HIIT. No matter what your fitness goals we have an activity to suit you.

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Aerobics

Aerobics combines rhythmic aerobic exercise with stretching and strength training to help improve all elements of fitness.

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Aquafit

Aerobics in the water, suitable for all abilities including non-swimmers. This class reduces impact on joints while the water resistance challenges the muscles.

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E B Bootcamp

Outdoor group fitness class including obstacles and circuit training for an all over body workout

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Body Conditioning

Tone and define your body shape and improve your stamina and mental focus.

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BODYATTACK™

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts.

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Move To Improve

If you have knee, hip or lower back pain our Move to Improve class can help you. It's been designed to reduce pain and improve mobility for people with chronic joint pain or Osteoarthritis.

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BODYBALANCE™

Is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm

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BODYCOMBAT™

Punch and kick your way to fitness with this high-energy martial-arts inspired workout that is totally non-contact with no complex moves to master.

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BODYPUMP™

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

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Circuits

Is a form of body conditioning or resistance training using high-intensity aerobics.

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Everybody TRAIN

Everybody TRAIN uses a blend of HIIT workouts, functional training equipment and heart rate monitoring through MyZone. With expert coaching from highly trained and experienced instructors, each class is designed with you in mind.

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