Get Fit & Healthy at Macclesfield

Get Fit & Healthy

Here at Everybody we’re here to support you every step of your health and fitness journey. There’s a wide range of classes for everyone to enjoy including cardio, strength, flex and HIIT. No matter what your fitness goals we have an activity to suit you.

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Aerobics

Aerobics combines rhythmic aerobic exercise with stretching and strength training to help improve all elements of fitness

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Body Attack

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts.

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Body Conditioning

Tone and define your body shape and improve your stamina and mental focus.

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BODYPUMP™ Express

BODYPUMP™ Express is the perfect class for anyone who's short on time but is still looking to get lean and toned.

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BODYCOMBAT™

you’ll punch and kick your way to fitness with this high-energy martial-arts inspired workout that is totally non-contact with no complex moves to master

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BODYPUMP™

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

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GRIT™ Cardio

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.

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HIIT

High intensity interval training helps to burn calories & really work your body to the max

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Kettlebells

Kettlebells is an effective fat burning workout designed to shape and sculpt your body with the use of kettlebells. It's fun super quick and super effective

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Legs, Bums & Tums

A fantastic toning, conditioning & aerobics class that targets the bum, legs & tum using your own body weight.

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Move it or Lose it!

Do you want to make friends, have fun & feel energised? Move it or Lose it helps you to improve your flexibility, aerobic health & balance. All the exercises can be carried out seated or standing.

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