Get Fit & Healthy at Nantwich

Get Fit & Healthy

Here at Everybody we’re here to support you every step of your health and fitness journey. There’s a wide range of classes for everyone to enjoy including cardio, strength, flex and HIIT. No matter what your fitness goals we have an activity to suit you.

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Aerobics

Aerobics combines rhythmic aerobic exercise with stretching and strength training to help improve all elements of fitness

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Aqua Fit

Aerobics in the water, suitable for all abilities including non-swimmers. This class reduces impact on joints while the water resistance challenges the muscles.

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BODYBALANCE™

A mix of Yoga, Tai Chi & Pilates that builds flexibility and strength and leaves you feeling centered and calm.

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BODYCOMBAT™

You’ll punch and kick your way to fitness with this high-energy martial-arts inspired workout that is totally non-contact with no complex moves to master.

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Body Conditioning

Tone and define your body shape and improve your stamina and mental focus.

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BODYPUMP™

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

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Everybody Boxing

Everybody Boxing is a 45 minute boxing workout, using boxing combinations and footwork to generate a cardio high. Finish off with some core to create a strong fighting style, with build in strength workouts, you will use pads and mitts to add that intensity.

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Everybody Strength

Everybody Strength is a 45 minute strength workout, that utilises sets and reps to give a full body workout. Through controlled full body movements you will be coached through technique, and ways to challenge yourself.

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Everybody TRAIN

Everybody TRAIN uses a blend of HIIT workouts, functional training equipment and heart rate monitoring through MyZone. With expert coaching from highly trained and experienced instructors, each class is designed with you in mind.

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Everybody Stretch

Everybody Stretch, inspired by yoga and pilates, is a mind and body class that will help strengthen the upper and lower body, develop the core, and improve flexibilty. Designed for all ages.

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Virtual BODYBALANCE™

A mix of Yoga, Tai Chi & Pilates, delivered by an on-screen instructor, that builds flexibility and strength and leaves you feeling centered and calm.

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Virtual BODYCOMBAT™

you’ll punch and kick your way to fitness with this high-energy martial-arts inspired workout that is totally non-contact with no complex moves to master

Find out More