Specialist Rehabilitation Exercise Classes

Phase IV Cardiac Rehabilitation

These classes are a crucial part of recovery and prevention for people who have suffered a cardiac event or have attended the NHS Phase III programme.

Do you suffer with lower back pain?

Get back into exercise and join our brand new 6 week programme ESCAPE-pain for backs. A rehabilitation programme designed to help reduce pain and disability for people with chronic back pain through education and exercise.

Exercise for Long Term Neurological Conditions

Providing adults with a diagnosed long term neurological condition a pathway into taking part in structured physical activity that is supported by a Level 4 specialist qualified instructor

Cancer Rehabilitation Exercise Programme

If you’ve had a cancer diagnosis and want to make a positive changes to your life this programme is for you

COPD Rehabilitation Exercise Programme

Exercise classes run weekly, designed for people with lung conditions. With the aim of building your fitness, helping your lungs and heart work better, enabling you to manage your condition.

ESCAPE-pain

Do you have hip and/or knee pain? If yes, join our funded, 6 week, evidenced based rehabilitation programme, ESCAPE-pain to help you to manage your joint pain or osteoarthritis.