Get Fit & Healthy at Poynton

Get Fit & Healthy

Here at Everybody we’re here to support you every step of your health and fitness journey. There’s a wide range of classes for everyone to enjoy including cardio, strength, flex and HIIT. No matter what your fitness goals we have an activity to suit you.

See all activities View timetable

Aquafit

Aerobics in the water, suitable for all abilities including non-swimmers. This class reduces impact on joints while the water resistance challenges the muscles.

Find out More

Aquafit Gold

Low impact aqua class with stretching and mobility combined with low intensity cardio.

Find out More

BODYPUMP™

Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Find out More

Boxercise

Boxercise is a low impact, high-energy workout perfect for strength and conditioning.

Find out More

Circuits

Circuit Training is a form of body conditioning or resistance training using high-intensity aerobics.

Find out More

Group Cycling

Is A Class Performed On A Stationary Bike Led By An Instructor. A fun, fast indoor cycling experience guaranteed to burn maximum calories, improve fitness levels. This class is a great cardiovascular

Find out More

Stretch & Tone

Stretch & Tone is a series of gentle stretches and movement sequence designed to strengthen and increase flexibility. Each session ends with 4 minutes of relaxation.

Find out More

HIIT

High intensity interval training helps to burn calories & really work your body to the max.

Find out More

Kettlebells

Kettlebells is an effective fat burning workout designed to shape and sculpt your body with the use of kettlebells.

Find out More

Next Gen Gym

Next Gen Gym sessions open up our Everybody fitness suites to 11-14 year olds, in a fun and safe environment allowing young people to become and stay fit and healthy.

Find out More

Pilates

Pilates is a method of body conditioning. It’s a unique system of stretching and strengthening exercises that work the entire body.

Find out More

RPM™

Les Mills RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**.

Find out More