Get Fit & Healthy at Poynton

Get Fit & Healthy

Here at Everybody we’re here to support you every step of your health and fitness journey. There’s a wide range of classes for everyone to enjoy including cardio, strength, flex and HIIT. No matter what your fitness goals we have an activity to suit you.

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Aquafit

Aerobics in the water, suitable for all abilities including non-swimmers. This class reduces impact on joints while the water resistance challenges the muscles.

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Aquafit Gold

Low impact aqua class with stretching and mobility combined with low intensity cardio.

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BODYPUMP™

Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

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Boxercise

Boxercise is a low impact, high-energy workout perfect for strength and conditioning.

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Circuits

Circuit Training is a form of body conditioning or resistance training using high-intensity aerobics.

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Group Cycling

Is A Class Performed On A Stationary Bike Led By An Instructor. A fun, fast indoor cycling experience guaranteed to burn maximum calories, improve fitness levels. This class is a great cardiovascular

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Stretch & Tone

Stretch & Tone is a series of gentle stretches and movement sequence designed to strengthen and increase flexibility. Each session ends with 4 minutes of relaxation.

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HIIT

High intensity interval training helps to burn calories & really work your body to the max.

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Kettlebells

Kettlebells is an effective fat burning workout designed to shape and sculpt your body with the use of kettlebells.

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Next Gen Gym

Next Gen Gym sessions open up our Everybody fitness suites to 11-13 year olds, in a fun and safe environment allowing young people to become and stay fit and healthy.

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Pilates

Pilates is a method of body conditioning. It’s a unique system of stretching and strengthening exercises that work the entire body.

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RPM™

Les Mills RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**.

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