Helping you to eat healthier, by cooking quick and easy meals, from scratch, at low cost which you can make at home.

6 week free cookery courses

Our free 6 week Taste for Life cookery courses provide you with help and support on:

  • How to cook low cost, healthy nutritious meals from scratch. Everything is provided; you don’t need to bring anything with you, just a container to take your meals home.
  • Understand and read food labels.
  • Prepare portion sizes.
  • Learn to forward plan and prepare meals.
  • Reduce waste & utilise store cupboard ingredients.
  • How to source healthy balanced recipes.
  • Understand the eat well guide and 5 food groups.

Taste for life cookery

6 week free Fakeaway cookery courses

We are raising awareness that you don’t need to give up on your takeaways all together to eat healthier, because we are here to help. Come and join us on our next free, 6 week healthy Fakeaway cookery course.

You will get to make a healthy “Fakeaway” each week, such as, Sweet and Sour Chicken, Chicken Balti, Fajitas and much more. The bonus is you can eat it “guilt free” as it is made from healthy ingredients.

Limited spaces available, please contact us to book.

Courses are available to anyone who is:

  • A Cheshire East resident
  • Aged 18 years and over
  • Motivated and wanting learn to cook from scratch and improve cookery skills and eating habits.

“I finished your six week Fakeaway course on Friday and just wanted to send you these two photos which demonstrate what a positive impact your wonderful tutors make to our lives, I’ve always shopped at famous names supermarkets and my freezer would have been full of ready meals with ice cream desserts for pud, the photos I’m sending shows firstly my freezer full of fresh meat and meals that I’ve batch cooked from your recipes and the second shows what we now snack on and have for dessert, every fruit under the sun! Thank you from my husband and myself for giving me the confidence to have a go!”

-Carole Biddulph-

tfl cookery courses

Watch our cookery courses in action:

Check out our current cookery courses:

DayTimeDatesCourse TypeVenueAvailability
Mondays10.30am – 12.00pm1st July -5th August6 weeksSt Barnabus Church Hall, West Street, Crewe, CW1 3HXFully Booked
Mondays5.30pm-7.00pm1st July -5th August6 weeks FAKEAWAYHolmes Chapel Community Centre, Station Road, Holmes Chapel, CW4 8AAFully Booked
Wednesdays5.30pm – 7.00pm3rd July – 7th August6 weeks FAKEAWAYCrewe Lifestyle Centre, Moss Square, Crewe, CW1 2BB Fully Booked
Thursdays1.30pm-3.00pm4th July -8th August6 weeksUpton Priory Church, Churchway, Macclesfield, SK10 3EPSpaces available
Thursdays5.30pm-7.00pm4th July -8th August6 weeks Teenagers (Secondary 12-17)Crewe Lifestyle Centre, Moss Square, Crewe, CW1 2BB Spaces available

 

Booking

For further information or to book onto our cookery courses

please contact Everybody Healthy: [email protected] or phone: 01625 383943.