Targeted health and wellbeing programmes

ESCAPE-pain for backs

Get back into exercise and join our ESCAPE-pain for backs programme. This is a rehabilitation programme designed to help reduce pain and disability for people with chronic low back pain through education and exercise.

ESCAPE-pain

Do you have hip and/or knee pain? If yes, join our waiting list for our evidenced based rehabilitation programme, ESCAPE-pain to help you to manage your joint pain or osteoarthritis.

Specialist Rehabilitation Exercise Classes

Rehabilitation programmes for people who have a long-term health condition including COPD, heart disease, or cancer.

Move it or Lose it!

Do you want to make friends, have fun & feel energised? Move it or Lose it helps you to improve your flexibility, aerobic health & balance. All the exercises can be carried out seated or standing.

Falls Prevention Programme

Be Steady Be Safe is an evidenced based 12 week programme, consisting of weekly exercise classes suitable for people with poor strength, mobility and balance, wanting to reduce falls, increase social interaction and improve overall wellbeing.

Good Boost Aqua Classes

Good Boost is a water-based rehabilitation programme designed to be fun and beneficial for people with a range of musculoskeletal conditions.

Health Led Gym Sessions

Are you part of our Adult Exercise Referral programme? If you have selected gym as your chosen activity, or feel anxious about the gym environment and would like support, why not come and join us at our new Health Led Gym Sessions for our Adult Exercise Referral members?

Bump Boost Aqua Natal Classes

Bump Boost is aqua natal exercises designed to help women from 0-40 weeks. Bump Boost’s technology creates an individually-tailored programme around your needs and preferences.

Adult Exercise Referral

Are you recovering from illness or have a long term medical condition? Join our safe, 12 week, physical activity programme.