Targeted health and wellbeing programmes

ESCAPE-pain for backs

This is a rehabilitation programme designed to help reduce pain and disability for people with chronic lower back pain through education and exercise.

Specialist Rehabilitation Exercise Classes

Rehabilitation programmes for people who have a long-term health condition including COPD, heart disease, or cancer.

Move it or Lose it!

Do you want to make friends, have fun & feel energised? Move it or Lose it helps you to improve your flexibility, aerobic health & balance. All the exercises can be carried out seated or standing.

Falls Prevention Programme

Be Steady Be Safe is an evidenced based 12 week programme, consisting of weekly exercise classes suitable for people with poor strength, mobility and balance, wanting to reduce falls, increase social interaction and improve overall wellbeing.

Everybody Exercise Referral Programme

Our Exercise Referral programme is a 12 week programme which provides a range of physical activity schemes for people who are recovering from illness or have been diagnosed with various long term health conditions.

Good Boost Aqua Classes

Good Boost is a water-based rehabilitation programme designed to be fun and beneficial for people with a range of musculoskeletal conditions.

Health Led Gym Sessions

Are you part of our Adult Exercise Referral programme? If you have selected gym as your chosen activity, or feel anxious about the gym environment and would like support, why not come and join us at our new Health Led Gym Sessions for our Adult Exercise Referral members?

Bump Boost Aqua Natal Classes

Bump Boost is aqua natal exercises designed to help women from 0-40 weeks. Bump Boost’s technology creates an individually-tailored programme around your needs and preferences.