Specialist Rehabilitation Classes

 
 

At Everybody Healthy our lifestyle coaches are on hand to help you get back to exercise after suffering and managing long term conditions including Asthma, Chronic Obstructive Pulmonary Disease, heart disease and Cancer. Our staff are trained to help you make positive lifestyle changes and encourage participation in exercise.

If you would like more information please contact: EBHealthy@everybody.org.uk or call us: 01625 383943 

Everybody Healthy Specialist Rehabilitation Classes include;

  • Phase IV Cardiac Rehabilitation
  • Chronic Obstructive Pulmonary Disease Rehabilitation- (COPD)
  • Move More Cancer Exercise Rehabilitation
  • Lower Back Pain Rehabilitation (coming soon)
  • Fibromyalgia Rehabilitation (coming soon)

Cardiac Rehab

 
 

Phase IV Cardiac Rehabilitation

Classes are a crucial part of recovery and prevention for people who have suffered a cardiac event. The 6 month programme aims to reinforce positive lifestyle changes, encourage participation exercise and maximise physical function.

They offer safe and effective exercise under the guidance of a qualified B.A.C.R exercise professional (British Association of Cardiac Rehabilitation) to help you with long-term maintenance of physical activity or lifestyle change.

Class Times and information

To join the Phase IV programme you will need to have completed Phase III. Classes run weekly under the guidance of a qualified B.A.C.R Exercise Professional.

Crewe Lifestyle Centre Monday 10.00-1.00am
Barony Sports Complex, Nantwich Tuesday 11.00-12.00p
Wilmslow Leisure Centre Tuesday 8.45-11.00am
Poynton Leisure Centre Wednesday 9.30-12.00pm
Knutsford Leisure Centre Thursday 1.30-3.30pm
Macclesfield Leisure Centre Thursday 2.00-3.30pm
Congleton Leisure Centre Friday 10.30-11.30am

Currently self referral is not permitted onto our Phase IV Cardiac Rehabilitation exercise programme, please speak to your G.P or Cardiac Nurse to be
referred.

Once you have completed your 6 month programme you can continue to use our facilities with further help and support from our fitness staff.

All classes cost £3.60 per session, membership options available*

Contact details:
Phone: 01625 383943
Email: EBHealthy@everybody.org.uk

Move More

 
 

Move More

m_mid_rgb1Move More is an exercise programme developed to help people affected by cancer to be physically active. It is well known that there are health and wellbeing benefits to being physically active at all stages of cancer care and we are here to help.

Physical activity is an important part of your lifestyle during and after cancer treatment. The programme is suitable for participants at each stage of their cancer treatment and is tailored to individuals needs.

Exercise can help you feel:

  • Less stressed
  • Healthier
  • Reduce fatigue and the side effects of some medications
  • Exercising as a group provides support and encouragement making it easier for you to be more active.

 

Benefits of joining Move More

  • A personal consultation with one of our specialist Cancer Rehabilitation Exercise Instructors.
  • Instructors discuss your experiences, expectations and goals.
  • An exploration of physical activity opportunities that match your needs and preferences.
  • A physical activity programme designed specifically for you.
  • A safe, supportive and motivating environment to exercise.
  • Improved physical strength, mobility, confidence and quality of life.
  • Peer support

 

Class Times and Information

The programme is gym-based and delivered by a level 4 specialist Cancer Rehab Exercise Instructor.

Crewe Lifestyle Centre Monday 11.30-12.30pm
Wilmslow Leisure Centre Monday 11.30-12.30pm
Macclesfield Leisure Centre Wednesday 11.30-12.30pm
Congleton Leisure Centre Friday 10:30-11:30am

Currently self referral is not permitted onto our Move More exercise programme, please speak to your G.P or Macmillan Nurse to be referred.

Cost: £3.60 per session
Phone: 01625 383943
Email: EBHealthy@everybody.org.uk

COPD Rehab

 
 

Pulmonary Rehabilitation Classes

Pulmonary Rehabilitation exercise classes are run in the community for people with breathing difficulty, most commonly those with COPD (Chronic Obstructive Pulmonary Disease), people with other chronic lung disease may benefit, e.g. chronic asthma.

The programme is run in partnership with the NHS Pulmonary Rehabilitation Services and includes weekly exercise classes held in a gym environment, designed to improve breathing, strengthen muscles and manage your condition. Improving your quality of life!

Class Times and information

The classes are weekly held in a gym environment by trained COPD Exercise Instructors.

Crewe Lifestyle Centre Monday 11.30-12.30pm
Wilmslow Leisure Centre Monday & Wednesday 2.00-3.00pm
Barony, Nantwich Tuesday 12.00-1:00pm
Macclesfield Leisure Centre Friday 1.30-2.30pm
Crewe Lifestyle Centre Friday 11.30-12.30pm
Congleton Leisure Centre Friday 10.30-11.30am

Currently self referral is not permitted onto our Pulmonary Rehabilitation exercise classes, please speak to your G.P or Pulmonary Rehabilitation Nurse to be referred.

All classes cost £3.60 per session membership options available
Phone: 01625 383943
Email: EBHealthy@everybody.org.uk